Pan-seared ripe plantains with tomato and carrot sauce

Name: Pan-seared ripe plantains with tomato and carrot sauce
Yield: 2 servings
Cuisine: Nigerian
Ingredients: 2 ripe plantains; 3 big sized tomatoes; 4 fingers of carrots; 3 tbsp, blended peppers; Salt (to taste); 1 small sized onion; 4 tbsp vegetable oil

Sallie @EBsallie

Abuja

Sweet toothed fitfam-er over here! 🙋

Sallie @EBsallie

Abuja

Sweet toothed fitfam-er over here! 🙋

Saved

Ingredients

2 servings

2ripe plantains
3big sized tomatoes
4fingers of carrots
3tbsp, blended peppers
Salt (to taste)
1small sized onion
4 tbspvegetable oil

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Steps

1

Wash, peel and cut the ripe plantains into desired shapes and sizes
2

Place a frying pan on the burner, grease/smear it with butter or oil and place the plantains in it, allowing it to be seared.
3

When one side is properly seared, flip the other side.
4

For the sauce, dice the tomato's and carrots together. Dice the onion in a separate bowl
5

In the same or another pan, put the 4 tbsp of vegetable oil
6

When the oil heats up, add the onion and allow to caramelize
7

Add the diced tomatoes and carrots and blended peppers. Cover and let it cook till a little bit tender.
8

Season with salt to taste.
9

Enjoy your meal! 😉