Diet Salmon Sandwich

Name: Diet Salmon Sandwich
Yield: 2 servings
Cuisine: American
Ingredients: 2 medium French brown baguette; 120 g sliced smoked salmon; 1/2 small onion, (cut into thin rings) optional; 2 teaspoons capers; 2 teaspoons fresh dill, finely chopped; 4 tablespoons low-fat cream cheese; 2 teaspoons lemon juice

Carole Makhoul Hani @cook_5061744

Beirut، Lebanon

Diet Salmon Sandwich

Carole Makhoul Hani @cook_5061744

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Ingredients

0 mins

2 servings

2 medium French brown baguette
120 gsliced smoked salmon
1/2 small onion, (cut into thin rings) optional
2 teaspoonscapers
2 teaspoonsfresh dill, finely chopped
4 tablespoonslow-fat cream cheese
2 teaspoonslemon juice

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Steps

0 mins

1

Mix the cream cheese, the lemon juice and dill. Open French baguette in half and spread half the amount of this mixture on each both sides of the baguette.
2

Arrange half of the salmon slices inside each baguette.
3

In each baguette add 1 teaspoon of small capers on top of the salmon slices .
4

You can also spread the onion rings, if you are using them, on top of all other ingredients.
5

Serve cold

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Cooksnaps

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Carole Makhoul Hani @cook_5061744

on November 15, 2010 17:29

Beirut، Lebanon

I love food and have always enjoyed eating food from all kinds of cuisines!Becoming a professional dietitian has helped me enjoy delicious foods while maintaining good health and weight because it has taught me how to cook recipes in lighter healthier ways. Therefore, I can eat all kinds of dishes without feeling guilty about it!This is what i try to practice at home also for my family. I always cook and try new light recipes as my time allows. However, when eating out, i will not hide that we eat whatever we please :) And this is completely fine as long as a healthy overall balance of food intake is maintained.This is the nutritional knowledge that I love to provide and teach to all of you on Shahiya.com because it brings me great satisfaction to see people become healthier and lose weight while enjoying their life and eating what they desire.I will also try my best to provide you with diet recipes that are varied enough to help you enjoy all kinds of food without any compromise on your weight and health!For more information on my professional track, please check my personal page: http://www.shahiya.com/english/profile.aspx Favorite things to cook: Italian food like pastas and pizzas, more recipes of which are to come on shahiya.com so stay posted ;)