The Ultimate Light Chicken Sub
Cooking Instructions
- 1
To prepare the marinade, mix the lemon juice, mustard, garlic, salt, and pepper in a big bowl. Pour in the olive oil slowly while stirring so it mixes well.
- 2
Put the chicken pieces in the marinade bowl making sure all the pieces are coated. Cover the bowl and refrigerate for at least 2 hours.
- 3
Transfer the marinated chicken with the remaining marinade to an oven tray. Place in a heated oven to cook on both sides. If the chicken gets too dry, add some water and/or lemon juice.
- 4
When the chicken is done, take out from the oven and leave to cool then slice into strips and divide into 4 equal portions.
- 5
To prepare the sauce, mix the chopped parsley with the light mayonnaise, in a small bowl, then stir in the lemon juice.
- 6
Toast the opened baguette sandwiches a little then generously spread sauce inside. In each baguette, add some shredded lettuce over the sauce followed by a portion of chicken strips and close.
- 7
Serve warm.
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