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Baingan Palak Bharta
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A picture of Baingan Palak Bharta.

Baingan Palak Bharta

Bethica Das
Bethica Das @kitchen_flavours
Sharjah (UAE)

#indiankitchen - Baingan Bharta is very popular and an integral part of a Punjabi platter. It is a very easy side dish where the eggplant is grilled on an open flame till it is charred, peeled, mashed and then stir fried. It is best enjoyed with chapatis or tandoori roti.

So here is my version of a fusion style Baingan Bharta. I added some chopped spinach (for a healthy touch), Sambhar powder and curry leaves, besides other dry spices. It turned out real yummy with a different flavour. You may also add some chopped tomatoes if preferred. #goldenapron

#indiankitchen - Baingan Bharta is very popular and an integral part of a Punjabi platter. It is a very easy side dish where the eggplant is grilled on an open flame till it is charred, peeled, mashed and then stir fried. It is best enjoyed with chapatis or tandoori roti.

So here is my version of a fusion style Baingan Bharta. I added some chopped spinach (for a healthy touch), Sambhar powder and curry leaves, besides other dry spices. It turned out real yummy with a different flavour. You may also add some chopped tomatoes if preferred. #goldenapron

Read more

Baingan Palak Bharta

Bethica Das
Bethica Das @kitchen_flavours
Sharjah (UAE)

#indiankitchen - Baingan Bharta is very popular and an integral part of a Punjabi platter. It is a very easy side dish where the eggplant is grilled on an open flame till it is charred, peeled, mashed and then stir fried. It is best enjoyed with chapatis or tandoori roti.

So here is my version of a fusion style Baingan Bharta. I added some chopped spinach (for a healthy touch), Sambhar powder and curry leaves, besides other dry spices. It turned out real yummy with a different flavour. You may also add some chopped tomatoes if preferred. #goldenapron

#indiankitchen - Baingan Bharta is very popular and an integral part of a Punjabi platter. It is a very easy side dish where the eggplant is grilled on an open flame till it is charred, peeled, mashed and then stir fried. It is best enjoyed with chapatis or tandoori roti.

So here is my version of a fusion style Baingan Bharta. I added some chopped spinach (for a healthy touch), Sambhar powder and curry leaves, besides other dry spices. It turned out real yummy with a different flavour. You may also add some chopped tomatoes if preferred. #goldenapron

Read more
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Ingredients

  1. 1large Eggplant
  2. 1-2 bunchesspinach, chopped along with the stems
  3. 2 tbsp.oil
  4. 1 tsp.mustard seeds
  5. 1/2 tsp.cumin seeds
  6. 1/4 tspasafoetida
  7. 1 sprigcurry leaves
  8. 1large onion, chopped
  9. 1 tspginger, chopped finely
  10. 1 tspgarlic, chopped finely
  11. 1-2green chilies, chopped
  12. to tastesalt
  13. 1/2 tspturmeric powder
  14. 1 tspred chilli powder
  15. 1 tbspcoriander-cumin powder
  16. 1 tspsambar powder
  17. For garnishingsliced onion, coriander leaves, fresh lime & fresh chilies
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Steps

  1. 1

    Slit the eggplant into half but let it remain intact. Apply few drops of oil all over it as this helps to peel the skin off easily. Roast on an open flame till the skin is charred. Cool and peel the skin off. Mash well and keep aside.

    A picture of step 1 of Baingan Palak Bharta.
    A picture of step 1 of Baingan Palak Bharta.
  2. 2

    Heat oil in a pan & temper with mustard seeds. Allow it to splutter. Then add the cumin seeds and asafoetida. Saute for a few seconds.

    A picture of step 2 of Baingan Palak Bharta.
  3. 3

    Add onion, ginger, garlic, green chilies & curry leaves. Saute till light brown.

    A picture of step 3 of Baingan Palak Bharta.
  4. 4

    Add all the dry spices and give it a stir.

    A picture of step 4 of Baingan Palak Bharta.
  5. 5

    Add the chopped spinach and stir fry on a medium flame till the moisture has evaporated.

    A picture of step 5 of Baingan Palak Bharta.
  6. 6

    Add the mashed eggplant and salt. Mix well and saute for 2-3 minutes.

    A picture of step 6 of Baingan Palak Bharta.
  7. 7

    Garnish with sliced onion, fresh lime, fresh chilies & coriander leaves and enjoy with any Indian flat bread.

    A picture of step 7 of Baingan Palak Bharta.
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Bethica Das
Bethica Das @kitchen_flavours
on April 16, 2019 14:52
Sharjah (UAE)
Check my blog - http://www.bethicaskitchen.com/My facebook page - https://www.facebook.com/bethicaskitchen/
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