Stir-fried Lettuce with Egg

Name: Stir-fried Lettuce with Egg
Yield: For 2 people
Cuisine: American
Ingredients: 1/2 small head of lettuce (140 g); 2 eggs; 2 tsp oil; 1 pinch salt and pepper

Toyohira Health Center, The City of Sapporo @cook_12085468

Introducing cuisines for breakfast.
Completed in no time

Toyohira Health Center, City of Sapporo
Volunteer Translators: Students in the Translation &
Interpretation Seminar, Sapporo University

Introducing cuisines for breakfast.
Completed in no time

Toyohira Health Center, City of Sapporo
Volunteer Translators: Students in the Translation &
Interpretation Seminar, Sapporo University

Toyohira Health Center, The City of Sapporo @cook_12085468

Introducing cuisines for breakfast.
Completed in no time

Toyohira Health Center, City of Sapporo
Volunteer Translators: Students in the Translation &
Interpretation Seminar, Sapporo University

Introducing cuisines for breakfast.
Completed in no time

Toyohira Health Center, City of Sapporo
Volunteer Translators: Students in the Translation &
Interpretation Seminar, Sapporo University

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Ingredients

For 2 people

1/2small head of lettuce (140 g)
2eggs
2 tspoil
1 pinchsalt and pepper

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Steps

1

Ear the lettuce into bite sized pieces.
2

Heat the oil in a frying pan and fry the egg. Once half cooked, stir in the lettuce, and add salt and pepper.
3

Possible Pairing
Bread, lettuce & egg stir-fry, soy milk banana drink
Preparation for the night before
Tear off the lettuce, or use commercially available cut lettuce.
You can also use cabbage, green peppers, or frozen vegetables.
You can also put in tuna with umami flavor, "chikuwa" (grilled fish paste) and so on.
112 kcal per serving