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Rohu with Poi Shak
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A picture of Rohu with Poi Shak.

Rohu with Poi Shak

Mona Santosh
Mona Santosh @MonaS
Mumbai! Meri Jaan ❤️

#meetthemeat
On the funny side...I learned this recipe from a stranger, a bengali, at vegetable vendors' in a busy market :).
While I was asking for 'poi bhaji'(Malabar spinach), she told me that they, Bengalis call it poi shak which they cook with cubes of fish. She quickly told me the ingredients and I cooked it when I got back home! It tasted amazing.
Thank you, my stranger friend!

#meetthemeat
On the funny side...I learned this recipe from a stranger, a bengali, at vegetable vendors' in a busy market :).
While I was asking for 'poi bhaji'(Malabar spinach), she told me that they, Bengalis call it poi shak which they cook with cubes of fish. She quickly told me the ingredients and I cooked it when I got back home! It tasted amazing.
Thank you, my stranger friend!

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Rohu with Poi Shak

Mona Santosh
Mona Santosh @MonaS
Mumbai! Meri Jaan ❤️

#meetthemeat
On the funny side...I learned this recipe from a stranger, a bengali, at vegetable vendors' in a busy market :).
While I was asking for 'poi bhaji'(Malabar spinach), she told me that they, Bengalis call it poi shak which they cook with cubes of fish. She quickly told me the ingredients and I cooked it when I got back home! It tasted amazing.
Thank you, my stranger friend!

#meetthemeat
On the funny side...I learned this recipe from a stranger, a bengali, at vegetable vendors' in a busy market :).
While I was asking for 'poi bhaji'(Malabar spinach), she told me that they, Bengalis call it poi shak which they cook with cubes of fish. She quickly told me the ingredients and I cooked it when I got back home! It tasted amazing.
Thank you, my stranger friend!

Read more
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Ingredients

20 minutes
3 servings
  • 6 pieceRohu or any river water fish
  • 1 bunchpoi shak(Malabar spinach)
  • 1onion, finely chopped
  • 2tomatoes chopped
  • 1 tspchilli powder
  • 1 tspcrushed coriander seeds
  • 1/2 tspturmeric powder
  • 1/2 tspdry mango powder
  • to tasteSalt
  • 1/2 tspfennel seeds
  • 2 tbspmustard oil
  • For grinding -
  • 6-8garlic cloves
  • 1 1/2 tspmustard seeds
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Steps

20 minutes
  1. 1

    Soak mustard seeds in little water for 15-20 minutes, add garlic cloves and make fine paste.

  2. 2

    In a pan heat up oil add fennel seeds and ground masala

  3. 3

    Fry till it changes colour slightly

  4. 4

    Add coriander, chilli and turmeric powder

  5. 5

    Add chopped onion

  6. 6

    Fry till onion get soft, add chopped tomatoes and salt.

  7. 7

    Fry till tomatoes get mushy

  8. 8

    Add poi bhaji by shredding them slightly, do not chop fine.

  9. 9

    Fry for few minutes. Add 1/2 cup water and dry mango powder

  10. 10

    Add fish pieces, gently fold them in masala in the pan

  11. 11

    Simmer till masala thickens and fish is cooked.

  12. 12

    Serve with chapati or steamed rice.

    A picture of step 12 of Rohu with Poi Shak.
    A picture of step 12 of Rohu with Poi Shak.
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Mona Santosh
Mona Santosh @MonaS
on April 30, 2019 08:23
Mumbai! Meri Jaan ❤️
Experimenting with the ingredients and using them as a flavour enhancer is something I love doing. A great energy booster- I crave to improve my skills with every new recipe that I create in my kitchen.Follow me on Instagram as m0nas_cabana
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