AN INTRODUCTION TO EGGS...
Both the white and yolk of an egg are rich in nutrients - proteins, vitamins and minerals with the yolk also containing cholesterol, fat soluble vitamins and essential fatty acids. Eggs are also an important and versatile ingredient for cooking, as their particular chemical make up is literally the glue of many important baking reactions.
Since the domestication of the chicken, people have been enjoying and nourishing themselves with eggs.

As a long time symbol of fertility and rebirth, the egg has taken its place in religious as well as culinary history. In Christianity, the symbol of the decorated egg has become synonymous with Easter.

NUTRITIONAL HIGHLIGHTS
Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites. They are a source of fat soluble vitamins A, D, E and K and lecithin.

EGGS FOR HEALTH
Eggs are rich in several nutrients that promote heart health such as betaine and choline. A recent study of nearly half a million people in China suggests that eating one egg a day may reduce the risk of heart disease and stroke, although experts stress that eggs need to be
consumed as part of a healthy lifestyle in order to be beneficial.
During pregnancy and breast feeding, an adequate supply of choline is particularly important, since choline is essential for normal brain dev.

Eggs are a useful source of Vitamin D which helps to protect bones, preventing osteoporosis and
rickets. Shop wisely because the method of production – free range, organic or indoor raised
can make a difference to vitamin D content. Eggs should be included as part of a
varied and balanced diet. They are filling and when enjoyed for breakfast may help with
weight management as part of a weight loss programme, as the high protein content helps us to feel fuller for longer.