Cauliflower buns

skunkmonkey101
skunkmonkey101 @skunk_monkey101
Dover, Florida

a low carb substitute for hamburger buns and such also an easy way for picky eaters to get in their veggies

Cauliflower buns

a low carb substitute for hamburger buns and such also an easy way for picky eaters to get in their veggies

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Ingredients

3 servings
  1. 1large head of cauliflower
  2. 1-1/2 cupsmozzarella cheese i used 2% milk
  3. 3/4 cupgrated parmesan cheese
  4. as needednonstick spray
  5. 2large eggs
  6. to tasteground black pepper
  7. to tasteseasoned salt
  8. 1blender

Cooking Instructions

  1. 1

    Preheat oven 400 degrees Fahrenheit

  2. 2

    Take the blender and blend the cauliflower making rice like pieces

  3. 3

    Get the cheeses, and eggs to room temperature beat the eggs.

  4. 4

    On a large pan spread the riced cauliflower.put into oven 20 minutes. take out and stir. spread out and let cool.

  5. 5

    Mix all the ingredients together squeeze out any excessive liquids.

  6. 6

    Form into patties spray pan with nonstick. make sure pan is warm.

  7. 7

    Add patties to pan,. add spices. bake in oven 25-30 minutes

  8. 8

    Put in broiler till crisp on top.

  9. 9

    You can chill in the refrigerator the day before. you can fry them to heat back up or warm in oven or microwave

  10. 10

    Hope you enjoy!

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skunkmonkey101
skunkmonkey101 @skunk_monkey101
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Dover, Florida
This picture is me and my oldest daughter. I love Asian, Mediterranean, and Southern food.I hope you enjoy my recipes, if you have any questions please ask. The app only allows so many followings, they put a limit on how many we can follow I have reached my limit. If it wasn't there I would follow back everyone, sorry....
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Comments (11)

Linda n Daniel
Linda n Daniel @cook_3234611
I make these all the time it's really good wen on a low carb diet

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