Cauliflower buns

a low carb substitute for hamburger buns and such also an easy way for picky eaters to get in their veggies
Cauliflower buns
a low carb substitute for hamburger buns and such also an easy way for picky eaters to get in their veggies
Cooking Instructions
- 1
Preheat oven 400 degrees Fahrenheit
- 2
Take the blender and blend the cauliflower making rice like pieces
- 3
Get the cheeses, and eggs to room temperature beat the eggs.
- 4
On a large pan spread the riced cauliflower.put into oven 20 minutes. take out and stir. spread out and let cool.
- 5
Mix all the ingredients together squeeze out any excessive liquids.
- 6
Form into patties spray pan with nonstick. make sure pan is warm.
- 7
Add patties to pan,. add spices. bake in oven 25-30 minutes
- 8
Put in broiler till crisp on top.
- 9
You can chill in the refrigerator the day before. you can fry them to heat back up or warm in oven or microwave
- 10
Hope you enjoy!
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