Healthy Bread omlette

Name: Healthy Bread omlette
Total time: 600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 6 slices bread(white/brown/multigrain); 2 eggs; 1 onion-chopped; 1 tomato-chopped(optional); to taste salt; as required ketchup/cheese slice(optional)

starving_tzigane @cook_16633624

Hyderabad

#midnightcravings
This is a healthy breakfast without oil. You can also use oil for making omlette. Here, I have used tomato ketchup for dressing,which is an optional ingredient. You can either use a slice of cheese or have it without any of it.

starving_tzigane @cook_16633624

Saved

Ingredients

10min.

2 servings

6 slicesbread(white/brown/multigrain)
2eggs
1onion-chopped
1tomato-chopped(optional)
to tastesalt
as required ketchup/cheese slice(optional)

Saved

Steps

10min.

1

Break two eggs in a bowl. I have used both parts of egg i.e. egg white & yolk. Eating 1 egg with both parts daily is not an unhealthy option, but eating more than 1 egg yolk can't be considered healthy.
2

Add chopped onions, tomatoes and salt to taste. You can also add chopped green chillies. Mix it well.
3

Heat a non-stick tawa. I haven't used oil here as my tawa is non-stick. You can use 1/2tsp of oil if you want. Now, pour the mixture in the tawa and spread it.
4

Cover the tawa with a lead and let the omlette cook in medium flame.
5

After a few seconds, or a minute check if one side of the omlette is cooked. Then, let the other side of the omlette cook.
6

In a pan, roast the bread slices without using oil,butter or ghee. The slices should turn brownish for a decent look for breakfast. Roasting the bread is optional.
7

Put the omlette over the bread slices and put a cheese spread on top of it, or some tomato ketchup. Make it like a sandwich and enjoy the healthy breakfast.