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starving_tzigane
@cook_16633624
Hyderabad
Block
Follow me on instagram ( starving_tzigane)
Promoting local & healthy food
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Recipes (30)
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starving_tzigane
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Avial Aviyal
chopped pumpkin
•
chopped ash gourd
•
chopped ridge gourd
•
chopped bottle guard
•
chopped carrots
•
chopped radish
•
chopped french beans
•
chopped elephant yam
•
chopped raw banana
•
chopped brinjal
•
chopped drumsticks
•
milk
•
4 servings
starving_tzigane
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Healthy banana smoothie
yogurt
•
water
•
banana(for smoothie & topping)
•
betel leaves
•
gulkand,or rose petals jam
•
honey(optional, for sweetness)
•
almonds(for protein)
5min.
1 serving
starving_tzigane
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Fruit yogurt parfait
banana (sliced)
•
apple (chopped)
•
pomegranate (chopped)
•
yogurt
•
jaggery/sugar (optional, if you want more sweetness)
•
chia seeds(soaked in water)
1 serving
starving_tzigane
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Sabudana upma
sagu/tapioca
•
roasted peanuts(crushed/grinded)
•
medium sized boiled potatoes(chopped)
•
ginger(finely chopped)
•
green chillies
•
cumin seeds/jeera
•
curry leaves
•
ghee
•
salt
•
green peas
•
sweet corn
•
desiccated coconut
•
2 servings
starving_tzigane
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Basic Upma
chopped ginger
•
rava
•
medium sized onion
•
green chilli chopped
•
ghee
•
oil
•
mustard seeds
•
urad daal
•
chana daal
•
curry leaves
•
cashew nuts
•
peanuts
•
15min.
4 servings
starving_tzigane
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Badi phula
Kakharu badi
•
mustard oil
•
mustard seeds/sarso
•
dry red chillies
•
garlic cloves(chopped)
•
milk
•
sugar
•
salt
4 servings
starving_tzigane
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Kankada bhaja(spiny gourd fry)
spiny gourds
•
ginger garlic paste
•
salt
•
turmeric powder
•
red chilli powder
•
cornflour powder/rice flour
•
oil(to fry in pan/deep fry in wok)
•
water or more if needed
15min.
4 servings
starving_tzigane
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Railway potato curry
boiled potatoes(roughly cut)
•
tomatoes(finely chopped)
•
cumin seeds
•
green chillies(finely chopped)
•
red chilli powder
•
turmeric powder
•
coriander powder
•
oil
•
salt
•
coriander leaves(finely chopped)
4 servings
starving_tzigane
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Makhan saag(Pumpkin leaf curry)
pumpkin leaves
•
kardi
•
salt
•
garlic cloves(chopped)
•
dry red chilli
•
mustard oil/any oil
•
pumpkin(chopped)
•
ridge gourd(chopped)
•
sugar
15min.
4 servings
starving_tzigane
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Atta chakel (whole wheat flour salty pancake)
whole wheat flour
•
salt
•
curd
•
water
•
chopped coriander leaves
•
green chillies (chopped)
•
chaat masala
•
large onion(chopped)
•
turmeric powder
•
oil
3 chakel
starving_tzigane
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Oats scrambled egg bowl
whole eggs
•
oats
•
green chilli
•
chopped tomato
•
chopped onion
•
chopped coriander leaves
•
black pepper powder
•
salt
•
oil
5-7min.
1 serving
starving_tzigane
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Protein shake (healthy)
milk
•
banana
•
peanut butter
•
flax seeds
•
jaggery
•
almonds
•
walnuts
•
cinnamon
•
sunflower seeds
•
cumin seeds
•
roasted peanuts
•
cashew nuts
3-4min.
1 serving
starving_tzigane
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Modak
outer modak covering-
•
rice flour
•
water
•
ghee
•
salt
•
filling:
•
freshly grated coconut
•
powdered or grated jaggery
•
green cardamom(powdered)
•
poppy seeds(optional)
•
ghee
starving_tzigane
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Baingan bharta (eggplant stir fry)
big & round brinjal/eggplant
•
big onion(chopped)
•
big tomato(chopped)
•
garlic (chopped)
•
green chillies(chopped)
•
red chilli powder
•
coriander powder
•
salt
•
oil
•
coriander leaves(chopped)
4 servings
starving_tzigane
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Oats omelette
whole eggs
•
oats
•
milk
•
green bell pepper/capsicum(sliced)
•
green chilli (chopped)
•
medium sized tomato (chopped)
•
medium sized tomato(sliced)
•
medium sized onion(chopped)
•
oil
•
salt
•
black pepper (crushed)
1 serving
starving_tzigane
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Homemade cheap protein shake
milk
•
flax seeds
•
peanut butter
•
banana
5min.
1 serving
starving_tzigane
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Veg fried maggi
maggi(1serving)
•
onion-chopped
•
carrot-chopped
•
green chilli-chopped
•
black pepper(crushed)
•
oil
•
salt
•
water
•
capsicum & cabbage(optional)
15-20min.
1 serving
starving_tzigane
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Healthy Bread omlette
bread(white/brown/multigrain)
•
eggs
•
onion-chopped
•
tomato-chopped(optional)
•
salt
•
as required ketchup/cheese slice(optional)
10min.
2 servings
starving_tzigane
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Jeera Aloo / cumin potato
boiled potatoes(diced)
•
cumin seeds(jeera)
•
turmeric powder
•
red chilli powder
•
oil
•
kasuri methi
•
asafoetida
•
water
•
dry red chilli
•
jeera powder / cumin powder
•
coriander leaves(chopped)
15min.
4 servings
starving_tzigane
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Ragi tikhri (Mandia tikhri)
Ragi
•
jaggery
•
Water
•
salt
•
black pepper (crushed)
•
cardamom (crushed)
8 servings
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