Avocado brownies

Name: Avocado brownies
Total time: 1500 s
Yield: 20 servings
Cuisine: British
Ingredients: 1 avocado; 1/2 cup apple sauce; 1/2 cup maple syrup; 1 tsp vanilla extract; 3 eggs; 1/2 cup coconut flour; 1/2 cup cocoa powder; 1/4 tsp sea salt; 1 tsp baking soda

Sarah Louise @cook_3807910

Melbourne, Victoria, Australia

Tastes just like brownies without the bad butter taste
Macros per slice:
68 calories, 3.5g fat, 9.2g carbs, 2.6g fibre, 5.8g sugar, 2.5g protein

Sarah Louise @cook_3807910

Melbourne, Victoria, Australia

Tastes just like brownies without the bad butter taste
Macros per slice:
68 calories, 3.5g fat, 9.2g carbs, 2.6g fibre, 5.8g sugar, 2.5g protein

Saved

Ingredients

25 mins

20 servings

1avocado
1/2 cupapple sauce
1/2 cupmaple syrup
1 tspvanilla extract
3eggs
1/2 cupcoconut flour
1/2 cupcocoa powder
1/4 tspsea salt
1 tspbaking soda

Saved

Steps

25 mins

1

Preheat oven 350°F or 176°C
2

Grease and line baking paper to a 8 x 8 inch square pan. Set aside.
3

In a blender combine avocado (pitted first), applesauce, maple syrup and vanilla. Once blended well pour into a large bowl.
4

Whisk in the eggs.
5

Add the coconut flour, cocoa powder, sea salt and baking soda. Stir until well combined. Add dark choc chips if desired.
6

Pour batter into prepared pan.
7

Place into oven and cook for 25mins. Allow to cool in pan for 20mins then cut.
8

Keep in an airtight container for 4 days or store in fridge or freezer for longer life