Sarah Louise

milk • vanilla protein powder • spinach • pear, peeled & cored • Greek yoghurt • oats

plain Greek yoghurt • flavoured protein powder • muesli

x chicken breast fillets • cooked brown rice then cooled • canola oil • diced thin carrot • chopped onions • garlic, minced • peeled & minced fresh ginger • diced broccoli florets • diced capsicum • eggs • frozen peas, thawed • frozen corn, thawed •

x bulk nutrients mug cake - choc cherry works best • x sugar free marshmallows; sliced • box jols forest berry sugar free lollies, cut in half • vanilla extract • whole or quick oats • shredded coconut • cashews or peanuts chopped • dark choc melts • coconut oil • maple syrup, honey or rice malt syrup • peanut butter • Water or milk as needed; about

cup/ 250g plain chobani yoghurt • cup/125ml vegetable oil oil • vanilla essence/extract • egg • cups/375g plain wholemeal flour • baking powder • table salt • cup/120g Natvia • cup/125g yellow peach, diced • cup/125g blueberries

thickened cream • can sweetened condensed milk • vanilla bean paste • raspberries, puréed, sieved • diced mango, puréed • Ice cream wafers

sausage mince • chicken mince • onion, finely chopped • garlic, crushed • medium carrot, grated • medium zucchini, grated • breadcrumbs • chopped parsley • eggs • nutmeg • Salt & pepper, • frozen puff pastry, semi thawed •

plain flour or wholemeal • baking powder • baking soda • salt • unsalted butter; melted and cooled completely • granulated sugar • eggs • whole milk • vanilla extract • choc chips

eggs • tsps liquid or powder stevia • veg oil or coconut oil • vanilla extract • natural yoghurt • walnuts or mix nuts • ripe bananas, mashed • plain flour • salt • cinnamon • bicarbonate of soda

cinnamon • cardamon • ground ginger • all spice • ground cloves • nutmeg

weetbix, crushed • desiccated coconut • butter, melted • egg, lightly whisked • mini m&m's • self raising flour • firmly packed brown sugar • nutella or hazelnut spread • white chocolate melts, melted

banana, peeled • granola • self raiaing flour • baking powder • maple syrup or honey • vanilla extract • unsalted butter, melted • cinnamon • vanilla whey protein powder (optional)

avocado • apple sauce • maple syrup • vanilla extract • eggs • coconut flour • cocoa powder • sea salt • baking soda

melted dark Choc • any trail mix you want to add

avocado; pitted • dark cooking chocolate (60%) • cocoa powder • skim milk • vanilla extract • sea salt • agave or rice malt syrup

can black beans, drained & rinsed • eggs • applesauce • medjool dates, pitted • brewed coffee (optional) • vanilla extract • cocoa powder • salt • baking soda • chocolate chips • chocolate chips

butter • condensed milk • firmly packed brown sugar • cocoa powder • vanilla essence • crushed marie biscuits • pink and white marshmallows • coocnut to coat

butter • rice malt syrup/agave or honey • old fashioned rolled oats • self rasing flour • chopped tropical fruit (dried mango and pineapple) also add nuts if you like • desiccated coconut • firmly packed brown sugar

desiccated coconut • pitted dates • almonds • green apple • sunflower seeds

old fashioned rolled oats • rice bubbles • desiccated coconut • slivered almonds • honey, maple or agave • condensed milk