Sugar-free Energy Bar

Name: Sugar-free Energy Bar
Total time: 2100 s
Yield: 10 servings
Cuisine: Indian
Ingredients: 15-20 Madjool dates [ pitted]; 1/4 cups mixed dry fruits [ black raisins,golden raisins, dried cranberries ]; 1/2 cup water; 1/4 cup chopped almonds; 1/4 cup chopped walnuts; 1 1/2 cup mixed nuts [ cashews, pecans,macadamia,pistachios etc; 1/4 tbsp flax seeds; 2 tablespoon sunflower seeds or pumpkin seeds; 1 tsp vanilla extract; 2 tbsp Almond / peanut/ cashew butter [ or use coconut oil instead of butter]; 1 pinch cinnamon powder; 1 pinch salt

Drishya Subash [Intimate Stranger] @cook_16762232

#sweettooth - Sugar-free! This is a diet-friendly, energy-packed snack bar, with the richness of dry fruits and nuts.

Drishya Subash [Intimate Stranger] @cook_16762232

#sweettooth - Sugar-free! This is a diet-friendly, energy-packed snack bar, with the richness of dry fruits and nuts.

Saved

Ingredients

30-35 Minutes

10 servings

15-20Madjool dates [ pitted]
1/4 cupsmixed dry fruits [ black raisins,golden raisins, dried cranberries ]
1/2 cupwater
1/4 cupchopped almonds
1/4 cupchopped walnuts
1 1/2 cupmixed nuts [ cashews, pecans,macadamia,pistachios etc
1/4 tbspflax seeds
2 tablespoonsunflower seeds or pumpkin seeds
1 tspvanilla extract
2 tbspAlmond / peanut/ cashew butter [ or use coconut oil instead of butter]
1 pinchcinnamon powder
1 pinchsalt

Saved

Steps

30-35 Minutes

1

In a blender blend the pitted dates, mixed dry fruits, and water into a smooth paste and keep it in a bowl.
2

Mix in almond butter or oil and vanilla extract.
3

In another bowl combine all the chopped nuts and seeds and add cinnamon and salt [ all the nuts and seed must be unsalted]
4

Now combine the wet and dry ingredients, ie the nuts and the dates paste.
5

Pour this into a well lined baking pan and press it with a spatula.
6

Bake for 15 minutes at 350 F and let it cool.
7

Refrigerate it and cut it into bars or squares and enjoy !