Wash your fish and pepper,grind your pepper, ring your Onion and plump tomatoes

Get pot pour your veg oil into the pot when it get hot pour your ring onions and tomatoes when the ring tomatoes and Onion get fried pour your tomato paste stir leave too fry for some Minute

Then you pour your pepper add your seasoning add your bay leave and

When it fried stew pour stock water into it and water leave too boil

Wash your rice and pour into the pot taste if it still need seasoning if it does add too it

While boiling add your margarine

When the done place down

Then you fry your fish and plantain

Ready too serve