#5ingPost -5BENEFITS OF POMEGRANATE :They are Antioxidants. Pomegranates contain Vitamin C.They are Cancer prevention. Alzheimer's disease protection. Digestion. Anti-inflammatory. Arthritis. Heart diseases.BENEFITS OF BEETROOT:They help in Keeping Blood Pressure normal , Can Improve Athletic Performance. May Help Fight Inflammation , Improve Digestive Health & Support Brain Health. May Have Some Anti-Cancer Properties.

CIKAL DOGAN is one of the cuisine from Jamb and is usually served during Ramadan, made from young coconut and melon. This dish is also often found when there are other special banquets (meeting, family gathering, etc ...). It has a fresh taste that can relieve thirst, and of course have a variety of benefits.Dogan is the designation for the Jambi coconut, while Cikal itself according INDONESIA DICTIONARY means palm tree that still small; palm shoots (Java : noun). Cikal Bakal to 1 (elders) who initially founded the village or country; founder: 2 people who degrade; ancestorsMelon (Cucumis melo L.) is often underestimated, but this cheap fruit contains many remarkable properties as a preventive measure. One of the great properties are able to treat stroke and reduce the risk of heart disease, melon can facilitate digestion because melons contain high fiber which is good for digestion. For gout sufferers can also feel the efficacy of melon, by adding water into the fresh lemon juice melon has been able to expel uric acid pain. That's some of the properties of melon that I know of from books of health and nutrition that I've read, of course there are many other benefits of melon, unquestionably.Coconut water is more nutritious than full cream milk, because it contains no cholesterol and low fat. Coconut water can improve blood circulation and is known to cleanse the digestive tract. Coconut water will not only make a better immune system, but also help the body fight some types of viruses that cause disease. If suffering from kidney stone disease, make it a habit to drink coconut water regularly. Coconut water drinking habits will help children break the kidney stones and ease them out of the body.

I took vegetable juice that I drink and made it into a baked bread.In summer, be careful not to use room temperature juice. Make sure that both the juice and water are cold.While the dough is rising, it may dry out, so spray it with water. Recipe by Burinko

I made this through trial and error and finally reached this. It is refreshing in the summer, and the combination of the textures of sugar and gelatin became a texture that my children like.This will stick even if you wet the mold, so make sure to spread parchment paper. These will have a nicer firmness 2~3 days after making them, and the granulated sugar will have sunk in, making them more delicious.This is made using gelatin, so I store it in the fridge to prolong the texture. Recipe by Soraten mama

This is a delicious and refreshing drink. Perfect for summer days. The vibrant red colour of this juice seems as beautiful as it tastes. The sweet taste of watermelon, flavour of mint leaves and lemon will satisfyyour taste buds.#colourred

I saw a recipe in a dessert cookbook from overseas which used dates pickled in orange juice, so I bought some orange juice and tried to make it. Dates pickled in brandy or rum are often used in pound cakes, but dates pickled in orange juice are unusual, so I wrote up the recipe.The dates will dissolve if you leave them to soak for too long, so only leave them for a day or two. I recommend you only make the amount you want to eat! Recipe by Uchidenokozuchi

A delicious Red Purifier, filled with the goodness of beetroot, tomatoes, cucumber, ginger, lemon and coriander leaves. This juice is rich in anti-oxidants and also provides anti-inflammatory support against heart disease and cancer. The lycopene in the tomatoes are proven to reduce the risk of prostrate cancer and breast cancer.

A very tasty energy drink made from gooseberries which are very rich in vitamin C. Also an immunity booster.

These Pickle Juice Boiled Peanuts are tangy, a bit spicy, salty, and nutty. They make a tasty, savory snack that’s super easy to make. Once you start eating them, you won’t be able to stop! Enjoy!

When I was child, I used to make this when my mother wasn't watching. Now, it's listed on the menu at the cafe where I work part-time.If you are using a frozen banana, it will be hard to blend, so mix with a spoon part way through blending.At the coffee shop we tried serving it with liquid sugar, but we found that if the banana is ripe, it is sweet enough without sweeteners. Recipe by La Land

My mom said celery is good for hair. I have thin hair and some part is quite 'bald'. I don't like celery but I need it...So I purchased a Philips Blender that has filter feature. Then I blend it.