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Red lentil dal (vegan if you sub the ghee 😁)
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A picture of Red lentil dal (vegan if you sub the ghee 😁).

Red lentil dal (vegan if you sub the ghee 😁)

Alessandra
Alessandra @alessa

Dal is such a warm, nourishing comfort food 💖This version is quick and easy to make. Wonderful with rice or as a side 😋

Dal is such a warm, nourishing comfort food 💖This version is quick and easy to make. Wonderful with rice or as a side 😋

Read more

Red lentil dal (vegan if you sub the ghee 😁)

Alessandra
Alessandra @alessa

Dal is such a warm, nourishing comfort food 💖This version is quick and easy to make. Wonderful with rice or as a side 😋

Dal is such a warm, nourishing comfort food 💖This version is quick and easy to make. Wonderful with rice or as a side 😋

Read more
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Ingredients

2 servings
  1. 1/2 cup(full not just to the ‘fill’ line) red lentils (about 125g)
  2. 400 ml/ 1 1/2 cups water
  3. 1/2 tspground turmeric
  4. 1/2 tspchilli powder or chilli flakes
  5. 1/2 tspground cumin
  6. 2medium-sized tomatoes, chopped
  7. 1onion, peeled and chopped
  8. 2 clovesgarlic, peeled and crushed
  9. 1/2 tbspghee or oil
  10. Salt and pepper
  11. To garnish: some chopped spring onion and/ or coriander
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Steps

  1. 1

    Put the red lentils, water, turmeric, cumin and chilli in a saucepan (with a lid for later). Bring to the boil. Then turn down to a simmer, cover and simmer gently for about 20 mins. Stir it regularly so the lentils don’t stick. Add more water if needed.

    A picture of step 1 of Red lentil dal (vegan if you sub the ghee 😁).
    A picture of step 1 of Red lentil dal (vegan if you sub the ghee 😁).
  2. 2

    When the lentils are ready - or about 5 mins before, add the tomatoes to the pan and stir through. Take the lentils off the heat when ready. (You can also add spinach at this point- stirring it through so it wilts.)

    A picture of step 2 of Red lentil dal (vegan if you sub the ghee 😁).
    A picture of step 2 of Red lentil dal (vegan if you sub the ghee 😁).
  3. 3

    Heat the ghee or oil in a pan on a low- medium heat. Cook the onion and garlic, stirring regularly until soft.

    A picture of step 3 of Red lentil dal (vegan if you sub the ghee 😁).
    A picture of step 3 of Red lentil dal (vegan if you sub the ghee 😁).
  4. 4

    When the onion/ garlic are soft, stir them (and any ghee in the pan) into the lentils.

    A picture of step 4 of Red lentil dal (vegan if you sub the ghee 😁).
  5. 5

    Season. Serve and garnish with spring onions and coriander. Enjoy 😋

    A picture of step 5 of Red lentil dal (vegan if you sub the ghee 😁).
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Copied!

Alessandra
Alessandra @alessa
on May 18, 2019 16:48
As toxin-free as possible. Food as medicine for the body, mind and soul 🤗
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