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Vickys Orange-Honeyed Sweet Potatoes, Gluten, Dairy, Soy & Egg-Free
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A picture of Vickys Orange-Honeyed Sweet Potatoes, Gluten, Dairy, Soy & Egg-Free.

Vickys Orange-Honeyed Sweet Potatoes, Gluten, Dairy, Soy & Egg-Free

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

A nice accompaniment to a roast dinner

A nice accompaniment to a roast dinner

Read more

Vickys Orange-Honeyed Sweet Potatoes, Gluten, Dairy, Soy & Egg-Free

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

A nice accompaniment to a roast dinner

A nice accompaniment to a roast dinner

Read more
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Ingredients

15 mins
4 servings
  1. 3medium sized sweet potatoes
  2. 2 tbspsunflower spread
  3. 3 tbsphoney or agave nectar
  4. grated zest of a whole orange
  5. 2 tbsporange juice
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Steps

15 mins
  1. 1

    Peel the sweet potatoes and slice them thinly

    A picture of step 1 of Vickys Orange-Honeyed Sweet Potatoes, Gluten, Dairy, Soy & Egg-Free.
  2. 2

    Melt the sunflower spread / butter in a frying pan and add the sweet potato slices

    A picture of step 2 of Vickys Orange-Honeyed Sweet Potatoes, Gluten, Dairy, Soy & Egg-Free.
  3. 3

    Cover and cook for around 8 minutes over a medium heat, turning a few times during cooking until slightly golden. You may need to do this in 2 batches

    A picture of step 3 of Vickys Orange-Honeyed Sweet Potatoes, Gluten, Dairy, Soy & Egg-Free.
  4. 4

    Mix the honey / agave nectar, orange zest and juice together then pour over the potato slices

    A picture of step 4 of Vickys Orange-Honeyed Sweet Potatoes, Gluten, Dairy, Soy & Egg-Free.
  5. 5

    Turn so both sides are glazed then serve

    A picture of step 5 of Vickys Orange-Honeyed Sweet Potatoes, Gluten, Dairy, Soy & Egg-Free.
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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on August 06, 2016 17:10
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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