Sheik's Sweet N' Sour Meatballs

Name: Sheik's Sweet N' Sour Meatballs
Total time: 7200 s
Yield: 5-6 servings
Cuisine: American
Ingredients: 2 cups red peppers, cubed; 2 cups sweet onions, cubed; 2 cups broccoli, deflowered; 1 lbs. Ground Beef (80% lean); 1/2 cup sweet onions, chopped fine; 1/2 cup Pastene Italian bread crumbs; 1/4 cup milk; 1 rounded tsp. Worcestershire sauce; 1 rounded tsp. sea salt; 1/2 tsp. black pepper; 1 egg; 2 tbsp. Olive Oil; 1 tbsp. Worcestershire sauce; 1 cup ketchup; 3/4 cup cold water; 1/3 cup white vinegar; 1/2 cup brown sugar; 1 can pineapple chunks (20 oz.); 1/2 tsp. black pepper; 1/2 tsp. chilli powder

The Sheik (Curtis David) @sheikbootie

Pawtucket, RI

DYSPHAGIA, GLUTEN, CROHN'S, COLITIS & IBD friendly...

5/23/19
by The Sheik
from 'Sheik's The Crucible: An Alloy of World Cuisines'
FACEBOOK: @sheiksthecrucible (Please LIKE & FOLLOW ME)
COOLPAD: TheSheik

The first time I tried this dish, I fell in love with it immediately.

I credit my ex-wife, "Ambyr", for the sauce part of the recipe.

This dish is made with "Sheik's "Taste of Italy": Melt in Ur Mouth Meatballs".

Served best over a bed of "Sheik's Syrian-Creole Rice Pilaf."

Sheik
"It's Munchie Time!"

DYSPHAGIA, GLUTEN, CROHN'S, COLITIS & IBD friendly...

5/23/19
by The Sheik
from 'Sheik's The Crucible: An Alloy of World Cuisines'
FACEBOOK: @sheiksthecrucible (Please LIKE & FOLLOW ME)
COOLPAD: TheSheik

The first time I tried this dish, I fell in love with it immediately.

I credit my ex-wife, "Ambyr", for the sauce part of the recipe.

This dish is made with "Sheik's "Taste of Italy": Melt in Ur Mouth Meatballs".

Served best over a bed of "Sheik's Syrian-Creole Rice Pilaf."

Sheik
"It's Munchie Time!"

The Sheik (Curtis David) @sheikbootie

Pawtucket, RI

DYSPHAGIA, GLUTEN, CROHN'S, COLITIS & IBD friendly...

5/23/19
by The Sheik
from 'Sheik's The Crucible: An Alloy of World Cuisines'
FACEBOOK: @sheiksthecrucible (Please LIKE & FOLLOW ME)
COOLPAD: TheSheik

The first time I tried this dish, I fell in love with it immediately.

I credit my ex-wife, "Ambyr", for the sauce part of the recipe.

This dish is made with "Sheik's "Taste of Italy": Melt in Ur Mouth Meatballs".

Served best over a bed of "Sheik's Syrian-Creole Rice Pilaf."

Sheik
"It's Munchie Time!"

DYSPHAGIA, GLUTEN, CROHN'S, COLITIS & IBD friendly...

5/23/19
by The Sheik
from 'Sheik's The Crucible: An Alloy of World Cuisines'
FACEBOOK: @sheiksthecrucible (Please LIKE & FOLLOW ME)
COOLPAD: TheSheik

The first time I tried this dish, I fell in love with it immediately.

I credit my ex-wife, "Ambyr", for the sauce part of the recipe.

This dish is made with "Sheik's "Taste of Italy": Melt in Ur Mouth Meatballs".

Served best over a bed of "Sheik's Syrian-Creole Rice Pilaf."

Sheik
"It's Munchie Time!"

Saved

Ingredients

1 1/2 hours

5-6 servings

Vegetables
2 cupsred peppers, cubed
2 cupssweet onions, cubed
2 cupsbroccoli, deflowered
Meatballs:
1lbs. Ground Beef (80% lean)
1/2 cupsweet onions, chopped fine
1/2 cupPastene Italian bread crumbs
1/4 cupmilk
1rounded tsp. Worcestershire sauce
1rounded tsp. sea salt
1/2 tsp.black pepper
1egg
Meatball Sauté
2 tbsp.Olive Oil
1 tbsp.Worcestershire sauce
Sweet N' Sour Sauce
1 cupketchup
3/4 cupcold water
1/3 cupwhite vinegar
1/2 cupbrown sugar
1 canpineapple chunks (20 oz.)
1/2 tsp.black pepper
1/2 tsp.chilli powder

Saved

Steps

1 1/2 hours

1

Wash and prep your vegetables. Cube the red peppers and sweet onions and deflower and cut the broccoli.
2

In a large mixing bowl, combine all ingredients for the meatballs and mix thoroughly.
3

Roll out your meatballs slightly smaller in size than that of a golf ball. If you got a good eye, the recipe should yield 36 of these scrumptious babies.
4

Pre-heat your oven to 350 degrees and take a 9 by 15 baking dish, in line it with heavy duty aluminum foil.
5

Next, preheat a large fry pan to high heat with 2 tbsp. of olive oil mixed with 1 tbsp. of Worcestershire sauce. Lightly saute the meatballs on all sides to a slightly brown color. You do not want to cook the meatballs through! Just saute them.
6

When the meatballs are done, carefully place them in the bottom of the casserole dish.
7

In a large mixing bowl, combine all the ingredients for the sweet and sour sauce. Use a whisk to ensure that all the ingredients are mixed thoroughly. Next, add your fresh vegetables and again, mix thoroughly.
8

Carefully pour the sweet and sour sauce and vegetables over the meatballs. Cover with foil and bake at 350 degrees in the oven for 1 hour. Cook an additional half hour, uncovered.
9

Fresh out of the oven!