A debo wake sai adan zuba mishi ruwa, sai a sirfashi a turmi. Sai a wanke shi sosai domin fitar da dusar shi. Idan ya wanku sosai, sai a yanka albasa da kuma attaruhu ko tattasai, sai a markada a blender ko kuma akai markade.idan ya markadu sai a bugashi kadan, sai a zuba maggi, salt kadan da kuma kwai guda domin ya qara mishi kyau da laushi. Idan da kauri qullin xa'a dan qara ruwa kadan. A qara bugashi yayi kyau. Sai a dora mai a wuta a soya shi, amma ba' acika wuta saboda kada yayi danye.

A jiqa gero ya kwana a jiqe, sai a wanke shi akai markade da safe, sai a tace da rariya amma bamai laushi ba, idan gasarar ta kwanta a sai a tace ruwan da yayo sama.Dama an jiqa tsamiya, sai a dora ruwan zafi, idan ya tafasa sai a zuba wannan gasarar amma xa'a rabata gida biyu sabida xa'a yiwa kunun gasara, ana juyawa a hankali sai a tata ruwan Tsamiyar madai daici akan wannan kunun saboda kada ya tsinke, sai a juyashi ya hade jikinsa, sai a barshi yasha iska daganan sai a masa gasara

Sai a zuba sugar yadda ake buqata. NB! Yanxu saboda cututtuka shiyasa ba a cika surfa gero ba, saboda fibre din nada amfani ga jikinmu.