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Paneer Nihari
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India Authentic home cooking from India, with US measurements.
Originally published on Cookpad India as पनीर निहारी (Paneer Nihari recipe in hindi)
A picture of Paneer Nihari.

Paneer Nihari

Shuchi Jain
Shuchi Jain @shuchi_191171

Nihari is a traditional Muslim dish. Mutton Nihari is a famous recipe from cities like Lucknow, Hyderabad, and Delhi. Nihari, slow-cooked over low heat, is one of Delhi’s most delicious foods. In the traditional Nihari recipe, meat is cooked for hours over low heat with special spices, giving it a unique and rich flavor. It’s also known as Nalli Nihari or Paya Nihari and is typically served with tandoori roti. Nihari is usually a non-vegetarian dish, but here I’m presenting a vegetarian version: Paneer Nihari. Now, vegetarian guests at your Eid feast can also enjoy this traditional dish.

Nihari is a traditional Muslim dish. Mutton Nihari is a famous recipe from cities like Lucknow, Hyderabad, and Delhi. Nihari, slow-cooked over low heat, is one of Delhi’s most delicious foods. In the traditional Nihari recipe, meat is cooked for hours over low heat with special spices, giving it a unique and rich flavor. It’s also known as Nalli Nihari or Paya Nihari and is typically served with tandoori roti. Nihari is usually a non-vegetarian dish, but here I’m presenting a vegetarian version: Paneer Nihari. Now, vegetarian guests at your Eid feast can also enjoy this traditional dish.

Read more

Paneer Nihari

Shuchi Jain
Shuchi Jain @shuchi_191171

Nihari is a traditional Muslim dish. Mutton Nihari is a famous recipe from cities like Lucknow, Hyderabad, and Delhi. Nihari, slow-cooked over low heat, is one of Delhi’s most delicious foods. In the traditional Nihari recipe, meat is cooked for hours over low heat with special spices, giving it a unique and rich flavor. It’s also known as Nalli Nihari or Paya Nihari and is typically served with tandoori roti. Nihari is usually a non-vegetarian dish, but here I’m presenting a vegetarian version: Paneer Nihari. Now, vegetarian guests at your Eid feast can also enjoy this traditional dish.

Nihari is a traditional Muslim dish. Mutton Nihari is a famous recipe from cities like Lucknow, Hyderabad, and Delhi. Nihari, slow-cooked over low heat, is one of Delhi’s most delicious foods. In the traditional Nihari recipe, meat is cooked for hours over low heat with special spices, giving it a unique and rich flavor. It’s also known as Nalli Nihari or Paya Nihari and is typically served with tandoori roti. Nihari is usually a non-vegetarian dish, but here I’m presenting a vegetarian version: Paneer Nihari. Now, vegetarian guests at your Eid feast can also enjoy this traditional dish.

Read more
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Ingredients

  1. For Nihari Masala:
  2. 2blades mace
  3. 2bay leaves
  4. 2-3black cardamom pods
  5. 5green cardamom pods
  6. 8-10whole cloves
  7. 1 tablespooncumin seeds (about 7 grams)
  8. 1 tablespooncoriander seeds (about 7 grams)
  9. 1 teaspoonfennel seeds (about 2 grams)
  10. 1small piece nutmeg
  11. 8-10black peppercorns
  12. 2dried red chilies
  13. 2-inch stick cinnamon
  14. Other Ingredients:
  15. 10 1/2 ouncespaneer (about 300 grams)
  16. 2-3 tablespoonsghee (about 30-45 grams)
  17. 4 teaspoonsginger-garlic paste (about 20 grams)
  18. 3 tablespoonsfried sliced onions (about 20 grams)
  19. 1 teaspoonturmeric powder
  20. 2 tablespoonsKashmiri chili powder
  21. Salt to taste
  22. 2 tablespoonsall-purpose flour (about 16 grams)
  23. 1 cupplain yogurt (about 240 ml)
  24. 1/2-inch piece ginger, cut into thin strips
  25. 2 tablespoonsfresh cilantro, chopped
  26. 1 teaspoonlemon juice
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Steps

  1. 1

    To make the Nihari masala, lightly roast all the masala ingredients in 1 teaspoon ghee, then grind them into a powder.

  2. 2

    Heat ghee in a heavy-bottomed pot over medium heat. Add the ginger-garlic paste, turmeric, salt, Kashmiri chili powder, fried onions, and ginger strips. Sauté lightly.

  3. 3

    Mix a little water into the flour to make a smooth slurry.

  4. 4

    In 1 tablespoon ghee, lightly fry the paneer pieces (cut into 1-inch cubes).

  5. 5

    Add the flour slurry, yogurt, and Nihari masala to the pot with the sautéed spices. Cook, stirring, for 1-2 minutes. Add 6-7 cups water (about 1.5-1.75 liters), cover, and simmer on low heat for 45 minutes to 1 hour, until the ghee rises to the top. Stir occasionally and add more water if needed.

  6. 6

    Add the fried paneer cubes and cook for another 5 minutes.

  7. 7

    Add chopped cilantro and lemon juice. Serve hot, garnished with onion slices, alongside tandoori roti or naan.

    A picture of step 7 of Paneer Nihari.
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Shuchi Jain
Shuchi Jain @shuchi_191171
Published in the US on April 15, 2026 14:02

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