Low calorie oat pancake (sugar free)

Name: Low calorie oat pancake (sugar free)
Yield: 1 person
Cuisine: American
Ingredients: 2 eggs; 1/2 cup quick cooking oats; 1 tsp cacao powder; Strawberries (or any fruit you want); 1 tsp cheese spread (you can use plain yogurt instead); 1 tsp honey (you can use maple syrup instead); Olive oil spray (you can use any oil you want or any cooking spray)

coco @cook_17302297

Beirut’ Lebanon

This is one of my favorites and the ingredients are so simple and it’s very easy and fast if you are a busy person.
Ps: this recipe contains only 290kcal so it’s suitable for weight loss

coco @cook_17302297

Beirut’ Lebanon

This is one of my favorites and the ingredients are so simple and it’s very easy and fast if you are a busy person.
Ps: this recipe contains only 290kcal so it’s suitable for weight loss

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Ingredients

1 person

2eggs
1/2 cupquick cooking oats
1 tspcacao powder
Strawberries (or any fruit you want)
1 tspcheese spread (you can use plain yogurt instead)
1 tsphoney (you can use maple syrup instead)
Olive oil spray (you can use any oil you want or any cooking spray)

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Steps

1

Mix the eggs for 30 seconds then apply your oats and complete mixing
2

Add cocoa powder
3

Prepare the pan by applying any oil or spray just so the pancake doesn’t stick
4

Put all the mixture in the pan
5

Add strawberries on the mixture while cooking
6

Flip the pancake after 3mins
7

Cook for another 2 or 3 mins
8

Now we got our pancake ready. Let’s add the toppings...
9

Put some strawberries (or literally any fruit you want) but I prefer berry fruits for this recipe
10

Add cheese spread on the middle and add honey all the way
11

Now do yourself a green tea cup and enjoy a super healthy homemade pancake for breakfast 😋

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Cooksnaps

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coco @cook_17302297

on June 20, 2019 06:40

Beirut’ Lebanon

I love healthy foods so much! And I usually mess around with food and sometimes it turns out delicious! So anything you will see here is definitely healthy and sugar free and very suitable for anyone trying to lose or maintain their weight! Cause usually I eat low calorie foods