Soya Peas Paratha

Name: Soya Peas Paratha
Cuisine: American
Ingredients: 1 cup whole wheat flour; 1/4 cup soya granules; 1/2 cup blanched / frozen peas, ground coarsely; to taste salt; 1 tsp ginger, grated; 1 tsp sesame seeds; 1-2 green chilies, chopped; 1 tbsp oil to knead; 1/2 tsp garam masala powder; as required oil to shallow fry

Bethica Das @kitchen_flavours

Sharjah (UAE)

#kidstiffin - Pack in your kid's lunch box these healthy and yummy parathas. They have the goodness of green peas and soya granules. Full of proteins, it's good for the kid's growth and all round development. Very easy and quick to prepare, they can be had just as it is or with some chutney, hummus or any homemade dip.

Bethica Das @kitchen_flavours

Saved

Ingredients

1 cupwhole wheat flour
1/4 cupsoya granules
1/2 cupblanched / frozen peas, ground coarsely
to tastesalt
1 tspginger, grated
1 tspsesame seeds
1-2green chilies, chopped
1 tbspoil to knead
1/2 tspgaram masala powder
as requiredoil to shallow fry

Saved

Steps

1

Soak the soya granules in lukewarm water for 10 minutes. Then drain and squeeze out all the water.
2

Mix together all the given ingredients (except oil to shallow fry) with required quantity of water into a dough. Cover with a damp cloth and keep aside for 15-20 minutes.
3

Divide the dough into 6-7 equal size balls. Roll out each portion into a small chapati and keep aside.
4

Roll the remaining balls and keep them ready to be shallow fried.
5

Heat a tawa & fry all the parathas, one at a time, till light brown on both sides by drizzling some oil around the edges.
6

Pack these yummy and healthy parathas in your kid's lunch box with some chutney, hummus or any dip.