Makhanas are a filling snack and great source of protein, fiber and calcium. My kids love this and it is a regular school box snack I use for them.

When u don't have murmure, make bhel with kurkure😂😎#kurkurebhel#tedemedhebhel#chatpatibhel#bhelpuri...Follow me on Instagram@zaidi.s05Subscribe my channel on YouTube@zaidi's kitchenhttps://www.youtube.com/channel/UC5a0NipAwoA_UTB9LpYQEAg

#midnight#Post_9#Date-24/5/2019Chatpata Chanajorgaram is majedar,tasty & easy breakfast.

Very nutritious and healthy fr tea time snacks

Prawn cooked with makhana and sesame paste with white gravy .It is very healthy.nothing is unhealthy in this dish.

#zing# evening snack.nowadays in every funfairs you will get this with various tastes.yummy.here is my taste.

This is a very healthy recipe suitable for fatty liver and diabetes patients too. Makhana are great sauce of protein, fiber and calcium.

#greenveg

#loosingweightWeight loss recipeOil free recipeDiabetic recipeMakhanas the perfect snacks for weight loss recipe.Makhanas are also gluten free, and protein rich .The high calcium content make them great for bone and teeth health.Fiber rich .

Widely made chickpea curry dish

Makhana is an excellent source of several important Nutrients. And healthy for kids to strengthens the Bones and Teeth of growing Babies. Also healthy for all age group.