Okra in Chilli Mustard Gravy
Shorshe Dharosh jhal is a delicious bengali dish which is made of okra with thick mustard gravy. This dish is delicious taste. It is a very simple and easy to cook dish. It can be served with rice/roti.
Okra is an excellent sauce of vitamins C and K1. Vitamin C is a water-soluble nutrient that contributes to your overall immune function, while vitamin K1 is a fat-soluble vitamin that’s known for it's role in blood clotting. Additionally, okra is low in calories and carbs and contains some protein and fiber. Many fruits and vegetables lack protein, which makes okra somewhat unique.
Okra in Chilli Mustard Gravy
Shorshe Dharosh jhal is a delicious bengali dish which is made of okra with thick mustard gravy. This dish is delicious taste. It is a very simple and easy to cook dish. It can be served with rice/roti.
Okra is an excellent sauce of vitamins C and K1. Vitamin C is a water-soluble nutrient that contributes to your overall immune function, while vitamin K1 is a fat-soluble vitamin that’s known for it's role in blood clotting. Additionally, okra is low in calories and carbs and contains some protein and fiber. Many fruits and vegetables lack protein, which makes okra somewhat unique.
Cooking Instructions
- 1
Wash the okra and then pat dry. Chop off the head and tail after drying.
- 2
In a food processor, add mustard seeds, sesame seeds, green chillies, tomato, salt, little water and make a thick creamy paste.
- 3
Heat 1 tbsp oil in a shallow frying pan. Saute the okra with a sprinkle of turmeric at medium heat. Cover and saute for about 4 minutes till okra is lightly but not fully cooked. Sprinkle salt.
- 4
Now add the mustard paste to the okra and mix well.
- 5
Add 4-5 tbsp of water and let the okra cook for few minutes.
- 6
Once the gravy is thickened, turn off the flame. Drizzle generous amount of mustard oil.
- 7
Cover the pan and let it for 2-3 minutes.
- 8
Okra mustard chilli gravy is ready to be served to piping hot rice.
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
-
Chilli paneer gravy Chilli paneer gravy
One of the favorite dishes from indian chinese cuisine is chilli paneer.This chilli paneer recipe gives restaurant style taste and flavour.There is a gravy or sauce in this restaurant style chilli paneer version.you can make the gravy thick or having medium consistency.If serving with rice, then gravy can be medium to medium-thin.If serving as starter the sauce can be slightly thick.#goldenapron#post_16#deepfried#mysterybox2
-
Chili gravy chicken Chili gravy chicken
Winters are all about eating and spending endless hours in cooking recipes that we love the most. This indianised version of chicken chilli is comfort food on Sundays.#chili#chicken
-
Batang Fish in Pineapple Chilli Gravy Batang Fish in Pineapple Chilli Gravy
Damn it is yummy! But damn it is super spicyyyyyy!!!!!
-
-
-
-
Bitter gourd Gravy Bitter gourd Gravy
Bitter Gourd GravyIt is called Pakar kai Pitlai in Tamil.It is special Recipe in Tamil Brahmin's Family..
usharani2008@gmail.com -
Spicey chicken with gravy Spicey chicken with gravy
I love this over rice or even mashed potatoes ..you can add more hot sauce if you like it really Spicey or less if you don't like it to Spicey ..enjoy
-
Chilli Gobhi (Cauliflower) Chilli Gobhi (Cauliflower)
#GoldenApron#Post_20#15_7_2019#InEnglish Monsoon makes us happy and relieved from scorching heat of summer, side by side mind and mouth search those mouthwatering deep fried delicious recipes which we would say "no no" in summer. Today I have prepared "Chilli Gobhi", a delicious and popular snack recipe from the Indo-Chinese cuisine, for all times. It's a simple dish with deep fried Cauliflower florets mixed with different sauce , chilli , chopped Onion , Capsicum and a lot of chopped Garlic. This spicy dish will is liked by many.
-
Brinjal Raw banana gravy Brinjal Raw banana gravy
Eggplant and Raw banana are integral part of Tamil Brahmin cuisine. This is a no onion garlic gravy which goes well with rice as well as rotis. Let's see this very healthy and flavourful gravy/kootu .
-
More Recipes
Comments