Broad bean

cooked fava beans (about 170 grams) • tomato • green bell pepper • onion • tahini • vinegar • eggs • Your favorite spices, to taste • Salt • Black pepper • oil

cooked chickpeas (about 1 kg) • cooked fava beans (about 1 kg) • Tahini • Salt • Olive oil • Crushed garlic • Freshly squeezed lemon juice

couscous (about 170 grams) • oil • salt • water (about 710 ml) • tomatoes (about 180 grams) • onion • oil • Salt and pepper • turmeric and paprika • mixed spices • potato • chickpeas, corn, and fava beans (about 80 grams total) •

short-grain rice or Anbar rice (about 600 grams) • ground beef (about 500 grams) • onions, finely chopped • tomatoes, finely chopped • parsley, chopped • dill, chopped • garlic, minced • tomato paste (about 240 ml) • corn oil (about 120 ml) • Juice of 3 bitter oranges or lemons • pomegranate molasses • tamarind paste •

fatty ground lamb (about 500 grams) • Lamb pieces with bone, for the bottom of the pot • fava beans or sliced peeled potatoes for the bottom of the pot (about 150 grams) • Vegetables of your choice (I used): • eggplants • zucchini • onion • tomatoes • red bell pepper • Swiss chard leaves • cabbage leaves • green peppers or hot peppers, as desired •

beef or lamb (about 1 kilogram) • Sliced onions • cilantro and parsley • Tomato juice • Zucchini • Carrots • Cabbage • Fava beans • Green peas • Chickpeas, soaked beforehand • Butternut squash • Spices: •

lamb (or more, as desired) • couscous (about 2 1/2 cups/500 grams) • large onion, sliced into wedges • tomatoes, diced • small bunch of parsley and cilantro • Vegetables of your choice (such as squash, pumpkin, zucchini, eggplant, 1/4 small cabbage, carrots, potatoes, bell pepper, hot pepper, turnip, chickpeas, fresh fava beans). I chose a few of these, not all • softened butter (about 55 grams) • lukewarm water (about 1 liter) with 1 teaspoon salt, for moistening the couscous • water (120 ml) • large tomato • pumpkin, chopped • salt •

Chicken or lamb • turnip • carrot • zucchini (or squash) • large onion • large tomato • Fresh fava beans • chickpeas • Black pepper • Ground coriander • Sweet paprika • Oil •

medium-grain wheat couscous (about 500 grams) • barley couscous (about 500 grams) • dried cured meat (such as beef jerky or dried lamb) • chicken • small dried, peeled fava beans (about 1 kilogram) • large onion, grated, with garlic • artichokes, cleaned and cooked in water with salt, a pinch of baking soda, and a little sugar • tomato paste • black pepper • cumin • paprika • salt to taste •

tomatoes • onions • couscous • whole chicken • Vegetables: • Carrots • Zucchini • Butternut squash • Cabbage • Pumpkin • White turnip • Parsley •

couscous (about 500 grams) • Lamb • small onion, finely chopped • tomato, finely chopped or grated • potato, peeled and halved • Carrots • Zucchini • Pumpkin or butternut squash • Green bell pepper • Cooked chickpeas • Fresh fava beans • Vegetables of your choice (you can add cabbage or eggplant) •

couscous (1 kilogram) • large onion, chopped • Black pepper and salt • chopped fresh fava beans (about 250 grams) • chopped zucchini (about 250 grams) • Seasoned meatballs made with: • Paprika • Salt and black pepper • Garlic • Optional: You can add other types of vegetables to the broth • Lamb or chicken, amount as desired • chickpeas (soaked overnight) •

steamed couscous • qadid (salted dried meat) • veal • large onions • carrots • large cup fresh fava beans • zucchini • white turnip • butternut squash • small cabbage • eggplant • tomatoes •

quantity of meat (beef, lamb, or chicken) • large onion, cut into medium pieces • tomatoes, grated • Vegetables (amount as desired): • Carrots • Butternut squash • Zucchini • Fava beans or chickpeas • Coarse semolina for couscous • turmeric • ground ginger • black pepper •

short-grain rice or Anbar rice (about 1 kg) • lamb ribs • Swiss chard • Onion • Bell pepper • Tomato • Eggplant • Zucchini • Dill • Garlic • Fresh fava beans • Oil •

large cups fava beans (about 600 grams) • Enough water to fill a large pot • ☆ Spices: • dates • heaping teaspoon salt • heaping tablespoons oil

premium fava beans or homemade (see my page for the method) • Salt to taste • ground fennel • vinegar • large lemon • Vegetables: • carrot, grated • tomato • medium onion • cucumber • green bell pepper • Small bunch of parsley •