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Tricolor dhokla

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dhokla flour, curd, water, palak Puree, carrot puree, salt, Baking soda
Sunita Vaghela
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Rosemary Water

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fresh Rosemary, pure drinking water
- 15-18 minutes
- 50 servings
ZMA
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Curry Leaves Tea

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water, Curry Leaves, Coconut Jaggery
- 8-10 minutes
- 1 serving
ZMA
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TRI COLOR dessert-WHAT DO THEY STAND FOR

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green bell pepper, chopped, cilantro, chopped, green chili, chopped, agar, carrot, chopped, agar, milk, condensed sweet milk, agar, glasses
- prep time 15 mins. cook time 15 mins
- 2 servings
Lakshmi Sridharan Ph D
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Tricolour Peda

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Dessicated coconut, milk powder, Powdered Sugar, milk, Saffron food color, Green food color, chopped almond slices
- 15 minutes
- 4 person
Daxa Parmar
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Trirangi mozzarella pizza

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Pizza sauce, pizza base, chopped vegetables, mozzarella cheese, Oregano, Mix herbs
- 30 minutes
- 2 serving
Sneha Patel
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Healthy moong salad

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half boil spouted moong, small slice cucumber, grapes, chop apple, boil cut beetroot, pomegranate seeds, chop strawberry, Coriander leaves, Mint, Lemon juice, Black pepper, Black salt
- 30 minutes
- 3 serving
Sneha Patel
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Tri colour subji rice

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grated carrot, grated coconut, chopped green leaves, cooked rice, big onion, Salt for taste, For seasoning:, oil, mustard seeds, urad dal, & 1/2 table spoon gram dal, Curry
- 40 minutes
- 10 Serves
Renukabala
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Rice Sevai Upma

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rice sevai/vermice, cauliflower, carrots, capsicum, mustard seed, split black gram/urad dal, split chickpeas/chana dal, spring curry leaves, green chilli, salt, oil, onion
Swagatika
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Tricolour Barphi

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grated coconut, mango pulp, spinach purée, sugar, powder sugar, cashews for garnish, ghee
- 30 minutes
- 2 servings
Shobha Deshmukh
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Banana pan cake

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over ripe banana, wheat flour, milk, honey, oil, cinnamon powder, vanilla essence, salt, maple syrup, Chopped Banana
- 20 minutes
- 2 servings
Dr. Pushpa Dixit
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Munakka Milkshake

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Munakka, full fat Milk
- No Cook Recipe
- 1 serving
ZMA
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Coriander Pesto

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fresh Coriander Greens, Olive Oil, Garlic cloves, Black Pepper, Pine Nuts, Parmesan Cheese (optional)
- 10-12 minutes
- 8-10 servings
ZMA
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For a Healthy Bharat Mata -Tri Color Adai

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rice, chana split, urad, whole moong, Fenugreek, Ginger, peeled, Dry chilies, Garlic, Others:, Onion finely chopped, curry leaves, orange bell pepper, chopped
- Prep time 20 minutes, cook time 25 mins
- 6 servings
Lakshmi Sridharan Ph D
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Tiranga Dhokla

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Sooji/Semolina, Yoghurt, Carrot Pureed For Saffron Layer, Salt, Water, Sugar , Green Chutney Or Spinach Puree For Green Layer, Baking Soda , Water, Oil For Greasing, Oil, Mustard Seeds
- 30minutes
- 5-6 servings
Sarita Srivastava
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Tiranga Salad

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fresh carrot, fresh apple, fresh cucumber, Salt to taste, Chat masala
- 10 minutes
- 4-6 servings
Sarita Srivastava
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Creamy Red Sauce Pasta

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pasta, water, salt, oil, butter, all-purpose flour, milk, oregano, red chilli powder, cheese slice, Salt as per taste, tomatoes
- 20 min
- 2 servings
Foram C. Virani
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Tri Colour Lunch

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cooked Rice, medium Onion, medium Carrot, small Capsicum, chopped French Beans, Green peas [boiled], Cashews, Bay leaf, , Ginger, Cardamom, Cloves, Cumin seeds
- 15 minutes
- 3-4 servings
Sudipa Gope
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Vegetable Korma

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carrot, cauliflower florets, beans, potatoes, paneer cubes, green peas, large onion, ginger, green chilli, tomato, cashews, coriander powder
Swagatika
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Tricolour Burfi (no fire recipe)

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mamra or puffed rice, fresh cream, powdered sugar, peanuts, cardamom powder, condensed milk, Orange and green food colours
- 30mts
- 2 servings
Dr Vidyashree
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Tri Colour Breakfast

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green Peas (pre boiled), green Chilli, medium Onion, , Tomato, Cumin seeds, , Bay leaf, Turmeric powder, Garlic, Ginger, Mustard Oil, Coriander powder, Cumin powder
Sudipa Gope
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Tri color uttapam

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dosa batter, each orange and green color, chopped onions, Salt, Butter, As required oil for tadka, mustard seeds and jeera hing and curry leaves, chop green chilli, orange food color, green food color
- 35 minutes
- 3 serving
Sneha Patel
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Tomato Lentil and Green Peas Soup

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tomatoes chopped, potato peeled and cut into cubes, red lentil, yellow lentil, green peas, capsicum chopped, onion chopped, ginger paste, garlic paste, bay leaf, Hot and Sweet Tomato Chilli Sauce, garam masala powder
- 30 minutes
- 3 servings
Kumkum Chatterjee
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Tricolor Kaju Roll

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kaju, milk, coconut powder, sugar, milk powder, Silver foil, yellow colour, green colour, cardamom
Sunita Vaghela
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Tri colour salad

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medium size radish, medium size carrot, methi leaves, sugar, curd, Black salt to taste, pepper powder
- 2 servings
Pragati Hakim
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Tri color Mava modak

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milk, mava, sugar, milk powder, Cardamom powder, ghee, orange food color, green food color
- 45 minutes
- 4 serving
Sneha Patel
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Garlic dabda (bhajiya)

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half boil potatoes, garlic chutney, besan, rice flour, Salt, hing, turmeric powder, red chilli powder, chat masala, baking powder, As required water, Oil for frying
- 1 hours
- 4 serving
Sneha Patel
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Green Peas and Fenugreek Greens Soup

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roughly chopped Fenugreek Greens, Green Peas, Butter, Oil, finely chopped cloves of Garlic, chopped Onion, Salt or to taste, Red Chilli flakes, hot Milk (optional)
- 10-12 minutes
- 3-4 servings
ZMA
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Hazelnut Milkshake

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full fat chilled Milk, Hazelnuts, Sugar
- No Cook Recipe
- 1 serving
ZMA
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Pine Nuts Milkshake

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boiled and cold full fat Milk, Pine Nuts, Sugar
- No Cook Recipe
- 1 serving
ZMA
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