medium/large pieces chicken of the woods mushrooms,, onion, sliced,, garlic, crushed,, smoked paprika,, cayenne pepper,, good glug of white wine,, heaped tsp Dijon mustard,, Vegetable stock cube, dissolved into 250ml water,, fresh lemon juice,, heaped tbsp crème friache or fat free quark,, fresh parsley, chopped, some reserved as garnish,, sugar (optional),