#week_15

Wheat flour, Ghee, powdered Jaggery, Cardamom powder, Sliced almonds, sliced pistachios

Sprouted pre boiled Moong, Sprouted Chole chana (chickpeas)boiled, Sprouted kale chana (chickpeas)boiled, onion finely chopped, tomato finely chopped, coriander finely chopped, green chilli finely chopped, red and Yellow capsicum finely chopped, Pomegranate kernels, green grapes chopped, Salt , lemon juice

leftover chappati / Roti, oil / ghee, mustard seeds, cumin seeds, garlic cloves, chopped, green chillies, chopped, medium onion, chopped, medium finely chopped potato (option), medium tomato, chopped, turmeric powder, Red chilli powder, coriander powder

& 1/2 cups long grain basmati rice, whole brown lentils, oil, cumin seeds, bay leaf, onion, medium, tomato, Medium, green chilli, sliced, chilli powder, plain yogurt, coriander powder, garam masala

cod fish fillets, rice flour, plain flour, gram flour, red chilli powder, red chilli flakes, carom seeds, garlic powder, salt or to taste, cold water, Lemon wedges for garnish, Oil for frying

& 1/2 cups Greek Yogurt, medium - large persimmons small dice, honey or sugar (choice), roasted salted pistachios, chopped or more to taste, Some dried cranberry & cherry or more to taste, honey

polenta, & 1/4 cups water, tblsp olive oil, tblsp unsalted butter, salt, parmesan cheese

🌻For polenta:, ground turmeric, caraway seeds, sea salt, dry polenta, 🌻For Curry:, chopped tomatoes (fresh or tin), onion, chopped (1 cup), raisins, ground coriander, ground cumin, curry powder

Lady_finger (Bhindi), big oninon, oil, Asafoetida, cumin seeds, Spices.., coriander powder, Kashmiri Red chiiy, turmeric powder, Kitchen king, gram masala, Salt

rice, chana dal , toor dal, urad dal, Curd, bottle gourd / lauki, grated, coriander, finely chopped, ginger paste 1 green chilli, finely chopped, sugar, kashmiri red chilli powder, turmeric / haldi, oil ¾ tsp salt 1 tsp eno / fruit salt

Rava, Ripe chopped tomatoes, grated coconut, red chilli powder or whole dry red chilli, curry leaves, asafoetida, Salt, chopped coriander, Cashew finely chopped, raisins chopped, Oil

idli-, boiled rice, urad dal, Salt , Baking soda, sambhar-, tuver dal, Ghee, Mustard seeds, Cumin seeds, Curry leaves , Red chilli

water, tomatoes, Salt, Tamarind water, chopped coriander leaves, rasam powder as ur taste, oil, dry red chilli, curry leaves, mustard seeds, Coriander leaves for garnish

bread slices, Rabdi , sugar, water, cardamom, Ghee For frying , almonds chopped for garnish