Barley

raw pearl barley • water • pandan leaf - knotted • Rock sugar • Pandan • Rock sugar • This tea • crushed mint leaves, a slice of lemon, slices of ginger

pearl barley, rinsed • reduced sodium Garden Vegetable Broth • mini sweet peppers, cut into strips • sliced mixed frozen mushrooms • diced yellow onions • diced green peppers • Italian style diced tomatoes • chick peas, drained • minced garlic paste • cilantro paste • black pepper, or to taste • salt substitute, or to taste

mixed brown flakes (oats, wheat, barley and rye) • cashew nuts • peeled pistacho nuts • peeled almonds • peeled hazelnuts • bag mixed seeds • pumpkin seeds • dried cranberries • dried apricots • salt • maple syrup • olive oil

firm near ripe Bartlett pears cut in half, Cored and cut lengthways into eight wedges each • TBSP(15 mL) honey • extra-virgin olive oil • pearled Farro (a type of grain, same family as spelt)* you could use pearl barley and/or couscous • water • sea salt • honey • Zest of 1 lemon, finely grated • freshly squeezed lemon juice (cut the lemon off the side, not in the centre so cut into the cells in squeeze is better for juicing) • garlic, minced • sea salt • extra virgin olive oil •

Vegetable oil • Stew beef • lg. Onion, diced • garlic, minced • Red wine vinegar • Pepper • Thyme • Oregano • bay leaf • Carrots, sliced, baby, or shredded • Mushrooms, sliced • each) broth (see *NOTE*) •

rice + 1/4 cup of pearl barley (or 1 1/2 cup of rice) • salmon • zucchini • carrot • onion • shiitake mushroom • soy sauce (adjust per preference) • sesame sauce (adjust per preference) • white sesame (adjust per preference)

unhulled dry barley seeds • unhulled sunflower seeds • water to soak, cup of water daily to rinse

soft beancurd skin sheets (三边腐竹) soaked in water until soft • water • barley (薏米) rinsed • pandan leaves tied to a knot • pitted red dates • canned or vacuum-packed (boiled and shelled) ginkgo nuts (白果) • rock sugar (冰糖) to taste

medium pearl barley • chicken broth • finely chopped onion • olive oil • garlic clove, minced • white one or water • kosher salt • black pepper • unsalted butter

pork slices • barley • round shape winter melon • lemon peel • thumb size ginger • tsp salt • brown dates

gingko nut • bean curd sheet • bowl barley • rock sugar • water

mixed grains, cooked (any combination of oat groats, farro, wheat berries, kamut, quinoa, brown rice or barley or other whole grain) • ground chicken or turkey white meat, sauteed or 3 cups chicken seitan, sauteed (see my recipe below) • https://cookpad.wasmer.app/us/r/15251961 • diced tofu, sauteed • eggs scrambled • chopped scallions • Tibetan hot sauce to taste (see my recipe below)

Double 8 Cattle Company Fullblood Wagyu Chuck Mock Tender • Grapeseed Oil • Garlic Cloves (minced) • Beef Stock • Medium Pearled Barley (rinsed in cool water and drained) • Medium Yellow Onion (diced) • Celery Stalks (cleaned and cut into 1/2-inch pieces) • Carrots (peeled and cut into 1/2-inch pieces) • Tomato Paste • Fresh Thyme • Cans Diced Fire Roasted Tomatoes • Balsamic Vinegar (to season) •

chicken tenderloins • low sodium chicken broth • quick cook barley • small cans rotel hot diced tomatoes and green chilies • Salt and Peppers to taste • frozen vegitales (Broccoli, Cauliflower, and Carrots) • frozen onion celery and peppers • EVO • curry • onion powder • garlic powder • cajun spice blend •

pearl barley, rinsed • medium onion, chopped • bell pepper, chopped • garlic cloves, minced • vegetable or chicken broth • olive oil • Parsley, mint, cilantro, chopped

For the Bury Black Pudding blood sausage, sliced 1/2” thick: • pound fresh pigs blood or 1/4 pound dried blood and cup of water • pound fresh bacon fat, diced in 1/4” cubes • Water to cover the bacon • pound barley cooked till soft, keep warm • oatmeal • flour • diced onions • seasalt • white pepper • marjoram • pennyroyal •

barley I like it thick with barley • beef broth • Beef short ribs cut and chop some meat off bone • celery chopped • onion finely chopped • garlic finely chopped • small dried hot peppers or pepper flakes to taste • sliced mushrooms • Water to top off pot • carrots chopped • parsnip chopped • Oregano optional, we grow our own and use it frequently •

Med. Onion chopped • celery stalks sliced • carrots sliced • jalapenos sliced seeds left intact • sliced mushrooms • garlic minced • kale • rosemary • oregano • basil • bay leaves • ground turmeric •

mung beans, 1/3 cup barley, 150 g glutinous rice powder ; 1 cup sugar

stew beef cubes • medium onion, chopped • garlic, minced • beef stock • barley • medium carrot, cubed • To taste, salt and pepper • marjoram • bay leaves • white wine (optional)

Gochugaru dried red peppers, or 1,840 grams fresh Gochugaru or Fresno chili peppers • rice powder from 2 cups sushi short rice, soaked, dried, ground fine • malt powder made from 2 cups whole raw barley, malted, dried, ground fine, makes 2 cups malt powder, or buy ready made • soy bean paste, one cup, made from 2 cups dry soy beans and 2 Tbs natto • water for dried peppers, 10 cups for fresh peppers • dark corn syrup or rice syrup • flaked seasalt or less • rice wine

steak or roast or hamburger • water • yellow onion finely chopped • large carrots or equivalent baby carrots • stocks of celery chopped • pearl of barley • ketchup • Bayleaf • AuJus sauce • brown gravy mix

barley • medium size rock sugar

butter • olive oil • cubed beef stew meat • sea salt • garlic powder • black pepper • diced white onion • celery sliced • sliced carrots • garlic minced • cartons beef broth • can petite diced tomatoes •

or so of cold barley (actually Job's tears in this case but same thing for these purposes) • chopped pomelo • or so of pomegranate seeds • chopped and toasted cashews • shiso leaves, chopped up • small shallot, finely minced • slug of olive oil (say, a tsp or so) • healthy squeeze of fresh lemon juice • Salt,

Minced Garlic • Chopped Onion • Sliced Mushrooms • Spinach • medium Cooked Potato (boil potato in hot water for 8 minutes) • Pearl Barley • Olive Oil • Mushrooms Broth/Veggie Broth/Water • butter • Parmesan Cheese • Cherry tomato • Salt and Pepper

dkg egg barley • dkg potatoe • green pepper (not hot) • hungarian sweet paprika • salt • dkg sausage of your choice • onion • Little oil for frying

or so chopped celery • or so chopped onion • or so chopped carrots • stock (I used Kallo garlic and herb) • water • tomato paste • chopped fresh dill • dried celery seeds • Job's tears or barley (I used Job's tears) • or so olive oil • To taste, salt and pepper

cup barley • Rock sugar