Cod

cod fillets • sweet red pepper • garlic 🧄 • white onion 🧅 • salsa • olive oil • olive 🫒 green or black • to taste salt, spices for fish 🐟 • white wine 🍷

olive oil • large onion, finely chopped • cooking chorizo • can chopped tomatoes (use either 1/2 or whole can, depending on how much stew you want) • cod fillets • butter beans, drained (from a 400g can) • parsley • salt • pepper • green herbs / italian herbs (from pack is fine)

White Fish Fillet *Today I used Cod, about 150g, thawed if frozen • Salt • Oil • Onion *finely sliced • small clove Garlic *finely chopped • Additional Vegetable(s) *e.g. Red Capsicum, Green Beans, Baby Spinach, etc • Thai Red Curry Paste • Coconut Milk • Water • Fish Sauce *alter the amount to suit your taste • serving warm Cooked Rice *I used Jasmine Rice • wedge Lime *optional •

firm white fish fillets (e.g., cod, tilapia, or haddock), cut into large chunks • large onion, finely chopped • garlic cloves, minced • -inch piece of ginger, grated • green chilies, chopped (optional, for heat) • coconut milk • water or fish stock • Vegetable oil • mustard seeds (optional) • turmeric powder • curry powder (or fish curry masala, if available) • ground coriander •

x 150g pieces of black cod • dried buckwheat soba noodles • sea salt • shredded pickled ginger • pak choi • sugar snap peas • furikake seasoning • Marinade: • sake • sugar • white miso paste • mirin •

large potatoes (5 if smaller) • eggs • spinach • onion • carrot • celery stalks • Olive oil, for frying • single cream (or 1/3 cup goat yogurt) • lemon juice (omit if using yogurt) • grated cheddar (optional, can replace with goat cheddar or other cheese) • Dijon mustard • parsley or dill •

curry cut Hamour/Reef Cod/Grouper Fish • heaped Ginger Garlic Green Chilli paste • Salt • roasted Cumin powder • roasted Coriander powder • Turmeric powder • Red Chilli powder • Black Pepper powder • Garam Masala • Oil

Shop bought frozen chips • in One Pack Shop bought Fridge Cod fillets

Cod Fish Fillets • small onion • ginger garlic paste • green chillies and 2 tbsp chopped cilantro paste • lemon juice • ground black pepper • salt • all-purpose flour • panko bread crumbs • Oil for frying

White Fish Fillets *e.g. Whiting, Blue Grenadier, Cod, etc • Salt & White Pepper (OR Ground Chilli) • Potato Starch • Oil for frying • finely grated Daikon (White Radish) *I used about 10cm Daikon • Finely chopped Spring Onion • Soy Sauce • Rice Vinegar • Dashi Powder *optional • Fresh Chilli OR Chilli Flakes as required

Icelandic cod fillets • olive oil • butter, diced • grated zest and juice of a ½ lemon • artichoke hearts, cut into halves/quarters • calamondin, sliced (optional) • capers, chopped • small bunch fresh parsley, chopped • few grinds freshly ground pepper • good pinch of salt, preferably Icelandic lava salt

cod fish • tblsp lemon juice • salt • tblsp garlic paste • basmati rice (boiled with 3 tblsp of salt) • onions medium sized (thinly sliced) • large tomatoes (sliced) • yogurt • tblsp ginger paste • & 1/2 tsp coriander powder • garam masala powder • turmeric powder •

cod fillets • herbal spices for fish • lemon zest • milk 🥛 • flour • butter • salt, smoked paprika, fish spices to taste • гр cheese 🧀

First marinade: • kefir • dill chopped • gloves garlic 🧄 • to taste salt • olive oil • to taste lemon juice • salt, spices for fish • soy sauce • Worcester • Teriyaki • honey 🍯 •

cod fish fillets • rice flour • plain flour • gram flour • red chilli powder • red chilli flakes • carom seeds • garlic powder • salt or to taste • cold water • Lemon wedges for garnish • Oil for frying

red skinned potatoes such as Laura, Georgina or nectar • milk • onion • cloves • fish – I used 300g Icelandic cod and 100g prawns • butter • plain flour • freshly ground pepper • sea salt • heaped tsp English mustard • good pinch mace or nutmeg • cheese nubbins •

cod fillets • Dill • Lemon juice and zest • Salt • large leek • basil • olive oil • soy sauce • cream • Caviar • more olive oil • red onion •

cod fillets • tomatoes in their own juice • large garlic • white wine • to taste Arugula • rosemary • olive oil • Pesto • salt, ground black pepper to taste • Spinach

White Fish Fillets *soft fish recommended, e.g. Cod, Pollack, Blue Grenadier, etc • small piece Ginger *grated • Egg OR 1 Egg White • Sake (Rice Wine) • Salt • Sugar • Soy Sauce • Potato Starch OR Corn Starch *plus extra as required • cupful coarsely grated OR shredded Carrot • Edamame Beans OR Peas • *Note: You can add other vegetables such as Spring Onion, Garlic Chives, Corn Kernels, etc

Hake/Cod fillet (boneless) • garlic cloves (minced) • shallots (cut into rings) • Sprinkle of chilli flakes • small tomatoes, halved • fish sauce • coriander • lime (cut into 2 pieces) • olive oil • salt and pepper • mint leaves (optional)

frozen small Cod fillets (defrost before batter) • Cornflour too coat non soaking wet fish • For the batter • Plain Flour • a small bottle of Sparkling Water • Maris Piper Potatoes A whole bag peeled chopped an left in water • White sliced bread • Vegetable Oil enough to fill a large Wok • Salt and Vinegar or Tomato Ketchup Sauce etc

cod fillet (No Skin) • Lemongrass stalks • Anise syrup (alcohol free) or small glass of Pernod • Frozen peas • Salt & pepper to taste • milk or water. (For the pea purée)

Cod filets • Salt / pepper • onion • flour • yeast • parsley sprig or dried • Chives, thyme, bay • cold previously boiled milk • eggs • Chili from Les Antilles (you can find it in any African shop) • Sunflower oil for frying

large cod fillet, sliced in half • Sea salt to taste • Salad potatoes in whatever quantity appeals • large carrot, peeled and sliced • frozen peas • large knob butter

lobster, freshly cooked • raw prawns, peeled and divined • water biscuits • unsalted butter • salt pork or rindless streaky bacon, finely diced • small onion, finely chopped • plain flour • milk • potatoes, peeled and diced • bay leaf • thick cod fillet, skinned • double cream •

x 150- 180g / 5 - 6 oz cod fish fillets, skinless and boneless • unsalted butter • double cream • garlic cloves, minced • Dijon mustard • lemon juice • Salt & pepper To taste and some red chilli flakes • onion finely chopped • Fresh parsley and lemon slices, to serve

butter • flour • fresh milk • fish stock pot/cube • double cream or half-fat crème fraiche (optional) • cod fillet • dried parsley • garlic granules • white pepper powder • nutmeg powder (optional) • parsley, to garnish (optional)

large potatoes, peeled and cut into quarters • cod fillets • breadcrumbs 1 tsp of chopped fresh parsley • freshly grated Parmesan cheese • garlic, finely minced • salt 1tsp of ground black pepper • eggs, lightly beaten • Extra virgin olive oil • Rocket leaves for decoration • For the parsley sauce 40g/2oz butter 40g/2oz plain flour 500ml/17fl oz milk salt and white pepper 4 tbsp finely chopped parsley or dried