Morning

Eggs • Salt • Pepper • Olive oil • Arugula • Cherry tomatoes • Jamón • Cheese

Eggs • Salt • Parsley flakes • Vegetables • Cherry tomatoes • Olive oil

apple • peach • fresh blueberries • big knob of ginger • kale greens • navel orange • seedless cucumber • orange juice • water • Greek yogurt

bread • butter • cheese • Arugula • sausage • ketchup • mustard

Dinner rolls • Eggs • Salt • Pepper • Mayonnaise • Whole grain mustard • Agave syrup

Cherry tomato • Egg • Olive oil • Salt • Pepper • Mozzarella cheese • Butter • Bread

Bread • Arugula • Cheese • Jambon • Mayonnaise • Whole Grain Mustard • Agave syrup

broccoli • eggs • Salt, pepper, dried garlic — to taste • little vegetable oil • butter • grated cheese

warm water • sugar • yeast or 1 packet • flour • salt • oil

Yogurt • Plums • Granola • Edible flowers (optional) • Agave syrup

g, washed and trimmed Morning glory (water spinach) • g, cleaned Mussels or packaged cooked mussels • finely chopped Lemongrass • carrot • onion • cucumber • cilantro • Fried shallots • g, crushed Pork rinds • Fish sauce • Palm sugar • Water •

spinach • ginger root 🫚 1cm • Apple 🍎 • pear 🍐 • lemon juice • ground flaxseed • water • turmeric

Bella mushrooms • Boiled spinach • Tortilla • Sriracha • Avocado • Cheese • Small white onion

loaf Suzuya Shokupan • Eggs *2 per toast • Butter • Gruyere cheese • Salt and pepper • Ketchup and Mayo • Chives

Quarter cup of garbanzo bean (chick pea) flour • rd cup of spring water • Pour that into a bowl and mix^ you can add seasonings if you want • Basil • Oregano • Onion powder • Cayenne pepper • Pink Himalayan sea saly • Red onion • Bell pepper • Mushrooms

eggs • uncooked brock sausages • Spinach leaves (your preference) • plum tomatoes • Balsamic vinegar • Salt • Your choice of oil [ I like sesame oil ] • Pepper • Minced garlic

Greek yogurt • oat milk, 1% milk, or sparkling water • fresh fruit (i had blueberries) • frozen mango • heaping tsp fresh ginger • frozen banana

Garlic spread • White loaves of white bread

canned White (preferred) or Pinto beans • Ketchup • Salt/pepper • Veg Broth • jalapenos

AP flour • baking powder • salt • sugar • milk • egg • vanilla • butter, melted • cinnamon • nutmeg • cloves • ginger •

morning glory • garlic chopped • ginger • chili,slit in the middle • oyster sauce • tsp soy sauce • cooking.oil • shallots,slice it

Martin’s potato bread • Maple syrup (in this one I used aunt Jemima but I normally like pure Vermont maple syrup) • Eggs • Nutmeg • Cinnamon • Vanilla (either a little extract or fresh scraped vanilla bean) • Fresh blueberries • Fresh strawberries

yeast • warm water • warm milk • sugar • butter - softened • salt • egg - beaten • flour • cinnamon • cardamom • butter - softened • dulce de leche •

garlic chopped • shallots • vinegar • soy sauce • tsp oyster sauce • Black pepper • sugar • Cooking oil • kangkong

melted butter • pancake • egg • water

Eggs • Cheese • Black Olive • Green Onion

frozen mango chunks • ripe banana • vanilla almond milk • honey Greek yogurt • fresh chopped pineapple • vanilla ice cream

powdered buttermilk • all-purpose flower • sugar • baking powder • baking soda • salt • egg • water • vegetable oil • Red and Green food coloring

pineapple • cucumbers • blueberries • sugar (add more if you like sweet) • water • ice cubes