Based spread

Digestive biscuits • milk powder • water warm • cinnamon powder • Vanilla • almond butter

vegan butter (the block, not soft) • powdered/icing sugar • Approximately 125 gr dark or milk baking chocolate (for fasting or milk candies) • honey • cocoa powder • Very little cold water in a small bowl (not necessarily from the fridge)

vegan butter (the block, not soft) • powdered/icing sugar • dark (for fasting) or milk baking chocolate • teaspoons honey. Homemade honey gives better taste • tablespoons cocoa powder • A little cold water in a small bowl (from the fridge)

large pack (about 200g) Cream cheese • medium (about 600g) Potatoes • (finely chopped) Scallions • heaping tablespoons (about 90g) Mayonnaise • to taste Salt

cocoa powder • coconut oil • Stevia As desired

garbanzo beans • pitted dates • cocoa powder • warm water: NOT BOILING • Honey

kilo chicken breast fillet (boil until cooked; flaked) • red bell peppers, chopped • chopped red onions • pickle relish • mayonnaise • condensed milk • cream cheese • white vinegar • hot sauce, optional • Salt, pepper

peanut butter • dark or milk chocolate candy squares such as Dove chocolate • rice milk or milk of your choice

Neufchâtel cream cheese • confectioners' sugar or honey • vanilla • cinnamon

edible chestnuts • cane Sugar • Vanilla • Water • Flaked Sea Salt

green pitted olives • gloves garlic • fresh jalapeno

No salt Cottage cheese (Recipe # 16737353) • Plain yogourt • Low sodium mayonnaise • White vinegar • No salt Taco seasoning mix (Recipe #16752799) • Onion flakes or Onion powder • Low sodium simulated bacon bits

No salt Cottage cheese (Recipe # 16737353) • Horseradish (Prepared) • Plain yogourt • Olive oil • White vinegar • Onion powder • Ginger powder • Sesame oil

No salt Cottage cheese (Recipe # 16737353) • Medium Onion -Finely chopped • Balsamic vinegar • Olive oil • Honey • Worcestershire sauce • Ground black pepper

medium eggplants (2 pounds) • salt • tahini • lemon juice • garlic cloves, mashed • cayenne pepper • cumin seed, toasted and coarsely ground • olive oil • paprika • finely chopped parsley • finely chopped mint

minced garlic • chopped black ripe olives • pine nuts • garlic Parmesan salad dressing • creamy Caesar salad dressing • mayonnaise • To taste salt • onion powder

shelled Oregon or California hazelnuts • unsalted butter to make ghee • natural wildflower honey • organic 100% dark Peruvian cacao powder • sea salt that contains natural trace zinc mineral for preservation

Duck skin and fat, plus duck liver if available • fresh bacon, 1/2 pound lean pork loin • onion, garlic, carrot • green peppercorns, thyme, savory, sage, rosemary, mint • white wine • French bread toast • fresh duck costs $20 at the farmers market, that is $3.30 a pound. This recipe uses 1 pound of duck skin and fat, and 1 pound pork to make 2 pounds of duck pate, 4 meals for $5, $1.25 each

pkg. Philadelphia Cream Cheese - room temperature • Miracle Whip salad dressing • Shredded Kraft Sharp Cheddar Cheese • Finely chopped Red and green apples

eggs hard boiled • Mayonnaise

block of sharp cheese grated • block of pepper jack cheese grated • mayonnaise (not miracle whip) • jars diced pimentos drained

Tomatoes, 6 medium sized • Onions or shallots, 1 medium sized • Pickled jalapeños pepper, medium, adjust to your spice level • Salt and pepper • Lemon juice or vinegar • Optional: oyster sauce or fish sauce for an Umami flavor • Sprinkle of sugar • Thyme • Garlic paste

pack of 4 cheese tortellini cooked and cooled • tomato basil feta • For the tapenade: • large garlic clove • evo plus • can drained whole black olives • kalamata olives drained • fresh basil stemmed. Save some to chifanade to finish with • Julienne sun dried tomatoes packed in oil chopped well • Juice of 1/2 a lemon • dried oregano • For the tomato and cucumber marinade: •

Maruchan ramen • tuna • small bag Doritos • sausage • Romaine lettuce leaves • salsa • beefsteak tomato • Mayonnaise

roasted unsalted almonds • coconut oil (melted) • dark chocolate (70% Lindt) • honey (see notes) • vanilla extract

salted butter, softened • finely chopped fresh parsley (dried parsley is ok too) • garlic cloves, grated or minced • garlic powder • salt or to taste

pitted black olives(drained) • pitted kalamata olives(drained) • green olives stuffed with pimento(drained) • garlic • black pepper • red cooking wine • balsamic vinegar • olive oil (add slightly more if mixture is not blending well) • Crusty Bread 🥖

Ezekiel Flax Bread slice; toasted • organic, fresh ground, nut butter • organic, raw, local honey • organic turmeric powder

minced shallots • dijon mustard • mayonnaise • butter • salt • granulated garlic powder • sour cream

butter or margarine (I use margarine), room temperature • Ovaltine chocolate malt powder • white coffee powder