Basic sauce

Ground beef • Carrot • Onion • Garlic • Olive oil • ●Canned whole tomatoes • ●Tomato ketchup • ●Japanese Worcestershire-style sauce • ●Sugar • cube ●Soup stock cubes • Spaghetti

ketchup • white vinegar (more or less, to taste) • brown sugar • paprika • chili powder • Cayenne powder • fresh crushed dried oregano • granulated garlic (or to taste) • Franks Red Hot - Xtra hot • Hoisin Sauce • Tequila Lime Habanero sauce

tspn Ginger • Onions • Garlic • Water • can diced tomatoes • tspn Salt • Vegetable oil • tspn Turmeric • tspn Paprika (or Chilli Powder)

28 oz whole peeled tomatoes (I prefer a good italian brand over Hunts) • - 3 Tbl Extra Virgin Olive Oil • onion (I typically use 1/2 large red onion) - diced • to 3 garlic cloves - chopped or minced • carrot (chopped) • to 6 basil leaves - fresh (may use dried 2 tbls) • tomato paste • dried oregano • to 2 Bay leaves • red wine vinegar • dry white wine (choose a wine you like) • salt and pepper to taste (1-2 tsp each usually) •

medium tomatoes (firm but ripe is best) • small onion • whole garlic bulb • vodka • red wine • dried and grated parmesian • paprika (for color) • salt, black pepper and chili to taste (I use sea salt and habanero) • cumin (optional)

Vegetable oil • All purpose flour • Water • Beef Bouillon Cubes

Roma tomatoes • fresh red chillies. Whatever kind you like, I used red poblano & jalapeño. • garlic cloves • half a white onion • bunch green onions • bunch cilantro • limes • dash of vinegar (optional) • salt to taste

ground beef • garlic • black pepper • red pepper • curry powder • chili powder • paprika • salt • water • garlic powder (to replace garlic)

Beef Chuck • Salt • Cooking Oil • Black Pepper • Toasted Sesame Seeds • Mentsuyu • Soy Sauce • Grated Ginger Juice • Sugar • Vinegar • Weipa • Potato Starch

Chicken wings • tomatoes • Chiles guajillos • chiles de arbol • Garlic • Onion • potatoes

Spaghetti • Salt • Water • Butter • Aibiki minced • Garlic • Olive oil • Salt • Pepper • Onion • Carrot • Dried Shiitake mushrooms •

ingredients • ground beef • olive oil or your preferred oil • onion, finely diced • garlic, minced • bell pepper, finely diced • celery, finely diced • carrots, finely diced • salt • ground cumin • dried oregano • dried thyme •

Goya Chipotle Peppers • Creamy Tomato Soup • Ketchup • Bull’s Eye Barbecue Sauce • Minced Garlic • Olive Oil • Water • real maple syrup • Apple Cider Vinegar

Chicken fillet breasts • from 2 limes (keep the squeezed limes) Lime juice • Water • Flour • Salt • Sugar • Pepper for seasoning • Salt for seasoning • Medium size onion • stems Parsley • Red pepper • Yellow pepper •

(150 g, 5.3 oz) cold cooked rice • (about 50 g / 1.8 oz) udon noodles • onion • cabbage • pork belly • Worcestershire sauce • salt and pepper, to taste • egg • shiro-dashi • beef tallow • vegetable oil • dashi sauce (or chuno sauce), to taste •

olive oil • small yellow onion, chopped • garlic, minced • can whole tomatoes • can tomato sauce • parsley • basil • oregano • sugar • Salt and pepper, to taste

fresh spinach • your favorite Thai peanut satay sauce • handfuls of honey roasted peanuts chopped or crushed

Ji (African yam) • Sauce • palm oil • large onions • Salt and black pepper to taste • Maggi cube • red pepper flakes • large Roma tomato • Ugba

fresh lemon juice • chopped fresh oregano • ground coriander seed (substitute cumin if coriander seed not available) • garlic cloves, roughly chopped (about 1 1/2 tablespoons) • light olive oil • Kosher salt and freshly ground black pepper • boneless, skinless chicken thighs, trimmed of excess fat (6 to 8 thighs) • vegetable or canola oil • unsalted butter • turmeric • ground cumin • long-grain or Basmati rice •

Garlic clove (minced) • Sour cream (or Greek Yogurt) • Lemon juice • Italian seasoning • Garlic powder • Salt • Black pepper

Spaghetti • Pasta sauce (your choice) • Olive oil (or butter) • Optional: chilli flakes or dried herbs • Optional: Grated cheese or protein (like leftover paneer/meat)

Greek yogurt • Keto garlic sauce • cream cheese • soy • carrot, grated and sliced • dried mint

Bourbon • Unsalted butter (for pecans) • Granulated sugar (for pecans) • Light brown sugar (packed, for pecans) • Ground cinnamon (for pecans) • Ground ginger (for pecans) • Ground nutmeg (for pecans) • Salt (for pecans) • large Egg white (for pecans) • Powdered sugar (for frosting) • Vanilla extract (for pecans) • Pecan halves •

Apple Puree (or today I used Mangos from the Garden) • Dried Chilli Flakes • Brown Sugar • Honey or Maple or Any Syrup - Optional • Salt to taste • Corn Starch in 2 Tbsp Water - Optional

ground chicken • onion, very finely grated • garlic, minced • cilantro/ parsley, finely chopped • ground cumin • ground coriander • paprika • salt (adjust to taste) • black pepper • olive oil • plain yogurt • garlic, crushed •

unsalted butter • flour • whole milk • shredded sharp cheddar • shredded gruyere • heaping tablespoons cream cheese • shredded parmigiana reggiano • salt, pepper to taste • Kraft singles

(or medium: 4 pieces) Boneless chicken thighs (small) • to taste Salt • to taste Black pepper • (plus extra for sautéing) Olive oil • Roasted red peppers (drained) • small Shallot (diced) • Garlic • Chicken broth • Tomato paste • Soy sauce • (adjust for spiciness) Red pepper flakes • Fresh lemon juice •

potato boiled • béchamel sauce • cream cheese • milk • Cinnamon powder

orecchiette pasta • water • fine ground salt • extra virgin olive oil • large yellow onion, diced • mild or hot Italian sausage (casings removed) • white wine • tomato passata (or puree) • pasta water • fresh basil, hand-torn (save some for garnish) • Pecorino Romano (optional for garnish) • Large pot capable of holding at least 2 gal •

oats flour • carrot • béchamel sauce with cheese • cream cheese • milk • Salt