butternut squash • water

+ 2 Tablespoons powdered sugar • water (to start, then more. See below) • vanilla • cream of tartar • meringue powder • Hand mixer (or a stand mixer with a whisk attachment) • Black gel food coloring • piping tips: a #2 and a #1 • piping bags • Cookie sheet lined with parchment paper

cauliflower • olive oil • mince garlic (optional, I use 1-2 cloves) • Curry powder or I use TJs chilli powder • or tbs maple syrup depending on how sweet you want (optional) • Sprinkle nutritional yeast on top (optional, could do parm cheese instead)

Frozen mixed fruit (less if adding açaí packet) • Açaí packet (optional) • frozen banana (can do whole banana for more fluff and sweetness) • almond or PB or PB Powder (optional) • protein powder (optional) • Almond butter • Banana, fruit • Chia, flax or my fave Zen Basil Seeds • Hemp seeds - taste really good and add protein and fiber • Granola - I use Progranola or Fiber One Cereal for extra fiber

extra-virgin olive oil • medium leeks, trimmed and cut into ½-inch pieces (1 lb, about 4 cups) • medium parsnips, peeled and cut into ½-inch pieces (2 lbs, about 4 cups) • kosher salt • Black pepper • bay leaf • ground turmeric • garlic cloves, minced • water, chicken broth or vegetable broth • Extra-virgin olive oil, crème fraîche or yogurt, and lemon juice for garnish (optional)

mashed banana (extra ripe!) • rolled oats • almond butter • salt • chocolate chips (I use dark chocolate)

potatoes • Paprika • Salt • Pepper • Flour • Another seasoning of choice • mayo • minced garlic • thyme or rosemary • little lemon juice • Oil to fry

unsweetened cocoa • AP flour • salt • butter melted • eggs • vanilla • Oil • sugar

Udon noodle • shiitake mushrooms • Peas • Light soy sauce • Dark soy sauce • Cayennes peppers (optional) • Mushrooms powder (chicken powder) • Garlic powder • ginger • Pepper and salt • Sesame oil • Chopped green onion •

Green Bean, chopped diagonally • Canned Pork, cubed • minced Garlic

celery • dashi powder • sugar (Japanese sugar better) • white vinegar (Japanese rice vinegar better) • salt • dry red chilli pepper

for the steaks: • ground beef (I used 1 lb ground beef and half lb ground venison) • bread crumbs • onion powder • ketchup • worstichire sauce • salt and pepper • egg beaten • For the gravy: • melted butter • of an onion sliced thin • sliced mushrooms •

English Muffin split in half and toasted • a large avocado • almonds, chopped

chicory medium • small sweet potato • medium onion • vegetable stock • coconut milk • bay leaf • Salt and pepper to taste

Brussels sprouts • minced garlic • Avocado oil • Pink salt

hamburger meat • pds shell pasta • Owen breakfast sausage • diced onion • diced garlic • each Garlic and onion powder • smoked paprika (opinional) • heavy cream • rotel (do not drain) • pureed fresh tomato • American cheese (Velveeta type) • the pasta water •

pds Linguine • Fully cooked boneless halved ham • pd frozen sweet peas • fresh parmesan cheese • heavy cream • diced onion • minced garlic • Salt and pepper to taste • even tbs Italian seasoning • Garlic and onion powder (opinional) • butter

Brioche Bread • eggs • Nutmeg • Cinnamon Powder • Vanilla extract • Unsalted butter • Milk

1b premade, precooked Italian Herb Polenta • Parmesan cheese to taste • Tomato

sifted flour • baking soda • and 1/2 teaspoons cinnamon • vegetable oil • and 3/4 cups sugar • eggs • vanilla • medium apples, peeled and coarsely chopped (I like Golden Delicious) • Optional: 1/2 teaspoon Apple Pie spice (I add this to the apples. It is not in Aunt Mil’s recipe) • chopped walnuts, toasted

lbs. Ground beef • onion, diced • Garlic powder (to taste) • Diced jalapeños (to taste, or substitute chili powder) • V8 juice • Spicy V8 juice • Kidney beans (to taste) • Cooked elbow macaroni • Extra-sharp cheddar cheese, diced small (see NOTE below) • Minced onion • Sour cream

Granny Smith or Brammley apples • table spoons honey or maple syrup (more to taste) • ground cardamom • cinnamon • ground ginger (can use minced fresh ginger as well) • /2 Teaspoon ground nutmeg • ground cloves • Juice of 1/2 lemon (optional) • flaked almonds (or chopped walnuts) • heaped tablespoons ground almonds (to soak up the liquid) • Shredded coconut • Flaked almonds •

medium size chopped onion • Chopped vegetable 1 cup of red pepper, celery, mushroom, cauliflower, kabocha, squash, carrots, corn, etc) • macaroni or any small pasta • chopped chicken (a few slices of bacon also ok) • olive oil • flour • salt • milk • granulated chicken powder or 2 bullion cubes

pasta • marinara sauce • TVP • mozzarella cheese • taco blend cheese • tspn of taco seasoning • tspn of italian seasoning • tspn of pepper flakes • tspn of salt • tspn of pepper • olive oil

skinless, boneless Dover sole or other thin fish fillets, patted dry • Kosher salt, to taste • Freshly ground white or black pepper, to taste • all-purpose flour • clarified butter • unsalted butter, diced, at room temperature • minced parsley • Lemon wedges, for serving

Brussels Sprouts, washed, bottoms trimmed • thick sliced bacon • lg. onion • Garlic powder • Salt & pepper, to taste • Premium quality balsamic vinegar • - to 10-inch long bamboo skewers

walnuts • Butter • Choco crisp rice cereal • Hazelnut spread • chocolate

Ripe Bananas • Pancake Mix • Egg • sugar (brown or white) • vegetable or olive oil • milk (I used almond milk) • Honey (you could add choc chips, walnuts, etc.) • Butter or nonstick cooking spray (for greasing pan) • bread baking dish (I used one that was a little wider than a traditional bread dish)

ground chicken • large 28oz cans of tomato purée or crushed tomatoes • stewed tomatoes • green bell pepper, chopped • sugar • chopped garlic • large white or yellow onion • chilli powder • chopped celery • kidney beans • ground cumin

your favorite bacon • eggs • Salt • Pepper