Basic

–4 pieces White fish fillets (cod, haddock, or tilapia) • to taste Salt and pepper • Flour • Paprika (for flour) • Eggs (beaten) • –1.5 cups Panko breadcrumbs • Paprika (for panko) • Garlic powder • Oregano (dried) • Basil (powdered) • Coriander (powdered) • Olive oil spray •

Salmon Steaks • Spice rub - I used 1/4 Tsp each salt galic powder and paprika • Lemon wedges to serve • Spray of oil

Naan Rounds (pack of 12) • Sweet Italian Sausage • pizza sauce • Fresh Pearl Mozzarella Cheese

whole chicken • napa cabbage leaves • apple • onion • ginger • garlic cloves • dehydrated cordyceps mushrooms • dehydrated mitake mushrooms • red dates • goji berries • salt or to taste

lb-1.5lb Chuck roast • Birra seasoning packet • water • beef broth • oil • ct Guerrero Mini Corn Tortillas • Shredded mozzarella cheese • and chopped onion • chopped cilantro

AP Flour (or if you can get it Tradition La Sauage T65) • Warm water (575ml if using wheat flour) • dried Yeast • Salt

Whole Sea bass Cleaned and de Scalled • Large bunch Parsley • Large bunch sweet basil (and little more for stuffing) • cherry tomatoes - extra ripe if possible • small chillies - you can use more but I like to keep this level so can taste the fish • garlic • Lemon Juice • Olice oll • Lemon slices for decoration • Salt10

Cornbread mix • taco seasoning, divided • large egg • cream style corn • unsalted butter, melted • diced green chillies, drained • enchilada sauce, divided • cooked chicken • shredded cheese • Mexican creama (sour cream thinned with milk) • Cilantro for garnish

pieces, white sandwich bread • Roma tomato, sliced

Chicken fillet breasts • from 2 limes (keep the squeezed limes) Lime juice • Water • Flour • Salt • Sugar • Pepper for seasoning • Salt for seasoning • Medium size onion • stems Parsley • Red pepper • Yellow pepper •

chicken breasts • canned carrots • chicken broth • penne pasta • garlic powder • onion powder • garlic salt • black pepper

Pancake mix Natural • milk • egg • Butter for pan

pre-cooked or leftover lamb (bone in is fine) • onions, chopped • frozen mixed vegetables • coconut oil • jasmine rice • water or stock • tomato paste • bay leaves • red pepper flakes • garlic powder • cumin • cayenne pepper (optional) •

bagel of choice • tomato paste • cottage cheese • shredded cheese • pepperoni • oregano • chili flakes • hot honey

small banana • small soft flour tortilla • honey roasted peanut butter • drizzle honey

salted lard • onion • carrots • eggs • pepper • burger seasoning • paprika powder • coriander • basil • cream • chili powder • feta cheese •

vegan butter (the block, not soft) • powdered/icing sugar • Approximately 125 gr dark or milk baking chocolate (for fasting or milk candies) • honey • cocoa powder • Very little cold water in a small bowl (not necessarily from the fridge)

small coffee cups of fresh milk • eggs • sugar • plain flour (or less for thinner crepes)

vegan butter (the block, not soft) • powdered/icing sugar • dark (for fasting) or milk baking chocolate • teaspoons honey. Homemade honey gives better taste • tablespoons cocoa powder • A little cold water in a small bowl (from the fridge)

teaspoons honey. If you don't have enough, adjust the amounts of the other ingredients accordingly. If the honey is crystallized, it can still be used • teaspoon water • teaspoons powdered/icing sugar (optional, for hard candies) • A little cold water in a small bowl (not from the fridge necessarily) • teaspoons lemon juice, freshly squeezed (1 tsp if not adding sugar) • teaspoon cinnamon

Marshmallow • Whipping cream • Matcha powder

Frozen dumplings • red curry paste • coconut milk • peanut butter • garlic (minced or paste) • ginger (minced or paste) • lime, juiced • soy sauce • Honey • Spinach • Mushrooms • Pepper, diced

granulated sugar • egg • peanut butter

mayonnaise • plain yogurt • grated Parmesan cheese • ranch seasoning mix • kosher salt • freshly ground black pepper • green onions, thinly sliced • skinless, boneless chicken cutlets

Buckwheat groats • Hot water • Onions • Carrots • Mushrooms (champignons or others) • Salt To taste • Pepper, herbs to taste • For frying Vegetable oil

olive oil • lemon (zest) • eggs • honey • flour • yogurt • salt • Instant yeast • To taste Walnuts • To taste Chocolate chips

flour • luke warm milk • instant yeast • sugar • baking soda • ground cardamom • Cardamom seeds • oil • eggs

red apples • water • sugar • puff pastry • powdered sugar — for dusting

Pork: 1 Kg fatty pork shoulder (about 20% fat) - remove any silver skin • Salt or 1.5 of sea salt • Dry Breadcrumbs • Fresh Sage or 1 tbsp dried • Ground Nutmeg: • Ground Mace: • White Pepper: • Black Pepper: • Cayenne Pepper: 1/4 tsp (optional, for a little heat) • Ice cold Water • About 1 meter of natural hog casings