Basic meat marinade

worcestershire sauce • soy sauce • garlic salt • onion salt

chicken breast cut into strips • dark soy sauce (I used vegetarian mashroom oyster) • tapioca starch/corn starch • sesame oil • sugar • chicken broth powder (option) • cooking oil • cooking oil for stir fry

can pineapple chunks in natural juice • soy sauce • apple cider vinegar • / cloves garlic, finely grated • pinkie-sized nub ginger, finely grated • brown sugar

olive oil • red wine vinegar • Worcestershire sauce • soy sauce • Dijon mustard • garlic cloves • sm shallot or half a LG. One • Salt& Pepper • Tequila or rum glass bottle

soy sauce • worcestershire sauce • balsamic vinegar • honey • olive oil

lemon squeezed of it's juice and it's peel grated • greek yogurt • olive oil • of minced garlic • sea salt • mint leaves, fine chiffenade cut

goat meat • squeezed lemon • oil • rosemary (or Italian seasoning) • salt, garlic, onion • paprika • Preheat • Aluminum foil • Baking pan • unsalted butter

lamb fillet, cubed • tomatoes, cut into tubes • Marinade • olive oil • onions, grated • garlic, crushed • saffron • salt to taste • black pepper to taste

slabs of lamb, about 1 pound each, 1” thick • rocksalt • balsamic vinegar • Worcester sauce • honey • each cumin, fennel, Coriander seeds • fresh twigs of Rosemary, leaves only • dried chili peppers • Garlic, peeled • Baking soda

beef flank steak • light soy sauce • Shaoxing wine • sugar • cornstarch • salt • sesame oil

package spinach fettuccine • package lobster ravioli • package spinach & cheese stuffed ravioli • box or bag of frozen mussels • ground beef • salt • pepper • oregano • red onion • olive oil • salt • pepper •

Pork Belly / Jowl • shrimp paste • white pepper • sesame oil • plum sauce • sugar • water • Ingredients B • Ginger cut thin • Red chilli chopped • Spring onion chopped

beef or veal, cut in cubes • small onions, peeled and cut in halves • For the marinade: • olive oil • vinegar • cinnamon • black pepper or allspice

---- meat-------- • eye of round steak sliced very thin • boneless and skinless chicken thighs • Bacon • pork loin • ----bread and spread ------- • Cuban bread • minced black ripe olives • mayonnaise • yellow prepared mustard • butter • -----condiments -------- •

stew meat • green pepper • onion • red pepper • pineapple slices • worshershire sauce • soy sauce • olive oil • black pepper • salt • scewers

Chicken fillet breasts • from 2 limes (keep the squeezed limes) Lime juice • Water • Flour • Salt • Sugar • Pepper for seasoning • Salt for seasoning • Medium size onion • stems Parsley • Red pepper • Yellow pepper •

Pork ribs — cut between each bone • soy sauce • Asian pear, grated (or 1/4 cup pineapple juice) • brown sugar • garlic, minced • fresh ginger, grated • gochujang • sesame oil • Bachan’s Japanese BBQ sauce • Kosher salt • black pepper • garlic powder •

olive oil • soy sauce • Worcestershire sauce • balsamic vinegar • Dijon mustard • garlic, minced • fresh chopped rosemary • fresh chopped thyme • black pepper • Sugar or Honey or Maple Syrup

orange • limes • white onion • cilantro • meat seasoning • garlic powder • paprika • your choice of beer • meat

Chicken thighs • Walkerswood Jerk Marinade • Jack Daniel's BBQ Sauce

deboned chicken legs or 12 deboned chicken thighs • avocado oil • soya sauce • paprika • onion powder • garlic powder • ground cumin • Juice of 1 lemon or lime • salt and pepper

Belly Pork (Skin on - Center Cut if possible more meat) • salt • white pepper • five spice powder • sugar • Shaoxing wine • White wine Vinigar • Salt • Spray oil - I used Canola

Chicken thigh or breast • for marinade, 1 tbsp for cooking) Sesame oil • Oyster sauce • Dark soy sauce • White pepper • (plus extra to taste) Salt • Garlic • thumb-sized piece Ginger • Spring onion • Cooking oil • Uncooked rice • Water •

7-Up • Soy sauce • Vegetable oil • Horseradish • Garlic powder

honey • vegetable oil • apple cider vinegar • cumin • red pepper flakes • bone in thin pork chops (I used 5 thin boneless chops) • Salt and pepper

cider vinegar • coarse ground mustard • garlic minced • lime juice (or 1 lime juiced) • lemon juice (1/2 lemon juiced) • brown sugar • salt • ground black pepper • olive oil • boneless skinless chicken breasts

small chicken thighs • dehydrated shiitake mushrooms • Chinese sausages • rice • water • ginger • oyster sauce • light soy sauce • shaoxing wine • white pepper • sugar • salt •

soy sauce (preferably Filipino brands like Silver Swan or Marca Piña) • cane vinegar (or white vinegar if unavailable) • garlic, peeled and crushed (not minced) • –3 bay leaves • whole black peppercorns, lightly crushed • brown sugar (optional but adds balance) • small onion, quartered (optional, for added aroma) • Optional kick: 1 small chili or a pinch of chili flakes

beef sirloin or flank steak, thinly sliced against the grain • soy sauce • calamansi juice (or substitute with lemon juice or lime juice) • brown sugar (adjust to taste) • garlic, minced or crushed • ground black pepper • oyster sauce (optional but adds depth) • vinegar (adds slight tang; optional) • salt (optional, depending on saltiness of soy sauce)