Basic

sunflower oil • large potatoes • salt and pepper • garlic • little parsley • yellow bell pepper • green bell pepper • red bell pepper • free-range eggs • cheese

your favorite jarred marinara sauce • frozen riced cauliflower or if preferred, whole cauliflower • grated or shredded Parmesan cheese or to taste

egg • milk • shakes of cinnamon (more if wanted) • vannilla • thick bread

–4 pieces White fish fillets (cod, haddock, or tilapia) • to taste Salt and pepper • Flour • Paprika (for flour) • Eggs (beaten) • –1.5 cups Panko breadcrumbs • Paprika (for panko) • Garlic powder • Oregano (dried) • Basil (powdered) • Coriander (powdered) • Olive oil spray •

Salmon Steaks • Spice rub - I used 1/4 Tsp each salt galic powder and paprika • Lemon wedges to serve • Spray of oil

Naan Rounds (pack of 12) • Sweet Italian Sausage • pizza sauce • Fresh Pearl Mozzarella Cheese

whole chicken • napa cabbage leaves • apple • onion • ginger • garlic cloves • dehydrated cordyceps mushrooms • dehydrated mitake mushrooms • red dates • goji berries • salt or to taste

lb-1.5lb Chuck roast • Birra seasoning packet • water • beef broth • oil • ct Guerrero Mini Corn Tortillas • Shredded mozzarella cheese • and chopped onion • chopped cilantro

AP Flour (or if you can get it Tradition La Sauage T65) • Warm water (575ml if using wheat flour) • dried Yeast • Salt

Whole Sea bass Cleaned and de Scalled • Large bunch Parsley • Large bunch sweet basil (and little more for stuffing) • cherry tomatoes - extra ripe if possible • small chillies - you can use more but I like to keep this level so can taste the fish • garlic • Lemon Juice • Olice oll • Lemon slices for decoration • Salt10

Cornbread mix • taco seasoning, divided • large egg • cream style corn • unsalted butter, melted • diced green chillies, drained • enchilada sauce, divided • cooked chicken • shredded cheese • Mexican creama (sour cream thinned with milk) • Cilantro for garnish

pieces, white sandwich bread • Roma tomato, sliced

Chicken fillet breasts • from 2 limes (keep the squeezed limes) Lime juice • Water • Flour • Salt • Sugar • Pepper for seasoning • Salt for seasoning • Medium size onion • stems Parsley • Red pepper • Yellow pepper •

chicken breasts • canned carrots • chicken broth • penne pasta • garlic powder • onion powder • garlic salt • black pepper

Pancake mix Natural • milk • egg • Butter for pan

pre-cooked or leftover lamb (bone in is fine) • onions, chopped • frozen mixed vegetables • coconut oil • jasmine rice • water or stock • tomato paste • bay leaves • red pepper flakes • garlic powder • cumin • cayenne pepper (optional) •

bagel of choice • tomato paste • cottage cheese • shredded cheese • pepperoni • oregano • chili flakes • hot honey

small banana • small soft flour tortilla • honey roasted peanut butter • drizzle honey

salted lard • onion • carrots • eggs • pepper • burger seasoning • paprika powder • coriander • basil • cream • chili powder • feta cheese •

margarine sticks in total • (1/2 - 3/5 cup) powdered/icing sugar. I used a measuring cup which has ml as unit of measurement, but you can check the converted units and use your own equipment • milk chocolate or semi-sweet baking bar (use semi-sweet for dairy-free/lenten chocolates) — approximately one US 4 oz (113g) baking bar • honey. Homemade honey will give a better taste. The honey can also be crystallized (see step 2) • cocoa powder • Some cold water (from the fridge) in a small bowl

small coffee cups of fresh milk • eggs • sugar • plain flour (or less for thinner crepes)

margarine sticks in total • (1/2 - 3/5 cup) powdered/icing sugar. I used a measuring cup which has ml as unit of measurement, but you can check the converted units and use your own equipment • milk chocolate or semi-sweet baking bar (use semi-sweet for dairy-free/lenten chocolates) — approximately one US 4 oz (113g) baking bar • honey. Homemade honey will give better taste. The honey can also be crystallized (see step 2) • cocoa powder • Some cold water (from the fridge) in a small bowl

honey. Adjust the amounts of the other ingredients depending to the amount of candies you want. Homemade honey will give better taste. The honey can also be crystallized (see step 2) • teaspoon water • powdered/icing sugar (optional) • Some cold water (from the fridge) in a small bowl • lemon juice, freshly squeezed (not required if no sugar is added) • teaspoon cinnamon

Marshmallow • Whipping cream • Matcha powder

Frozen dumplings • red curry paste • coconut milk • peanut butter • garlic (minced or paste) • ginger (minced or paste) • lime, juiced • soy sauce • Honey • Spinach • Mushrooms • Pepper, diced

granulated sugar • egg • peanut butter

mayonnaise • plain yogurt • grated Parmesan cheese • ranch seasoning mix • kosher salt • freshly ground black pepper • green onions, thinly sliced • skinless, boneless chicken cutlets

Buckwheat groats • Hot water • Onions • Carrots • Mushrooms (champignons or others) • Salt To taste • Pepper, herbs to taste • For frying Vegetable oil

olive oil • lemon (zest) • eggs • honey • flour • yogurt • salt • Instant yeast • To taste Walnuts • To taste Chocolate chips

flour • luke warm milk • instant yeast • sugar • baking soda • ground cardamom • Cardamom seeds • oil • eggs