Basic

lbs. Beef, London broil or sirloin roast • large Onion • couple Peppers, Cubanelle is best, Bell if thats what you got • petite diced Tomatoes • large can/jar Tomato sauce • Eggs • Italian seasoning • Paprika • Onion powder • Garlic powder • Ginger powder • Cumin •

chicken breast • pasta, your choice * I like to use penne or rigatoni • Cream cheese • Block Parmesan cheese, grate • butter • petite diced tomatoes, drained • Handful of baby spinach (optional) • Salt • Black Pepper • Garlic powder • Onion powder • Paprika •

boneless, skinless chicken thighs- breast also work too. Cut into about 1”pieces • plain, non Greek yogurt • lemon- juice and zest • garlic, at least • fresh ginger • cumin • turmeric • ground coriander • garam masala • butter • Lg onion, diced • chopped garlic more if you like garlic •

sourdough starter • filtered room temperature water. Add 1 oz more if you use whole wheat blend • Salt, depending on preference(must be non-iodine) • + 4 oz flour (can substitute up to 8 oz of whole wheat flour)

oat flour • cocoa powder • banana's • flax powder • soy milk • baking powder • maple syrup or sweeter of choice

chickpeas (drained) • pb fit powder (powdered peanut) • Maple syrup

Half breast of chicken or any other meat, sliced • Blended chilli (i use chilli boh, since fresh chilli is expensive) • ±80ml coconut milk (i use Santan Sawit because its more healthy and has long shelf life) or you can use yoghurt • ±40ml of water • Half yellow onion, chopped • Cooking Oil for stir frying

large family pack easy roll dough • Pizza sauce • Italian Seasoning • Mozzarella cheese • large can mushrooms, drained • Pepperonis • Parmesan cheese

Shrimp (more if needed) • Cajun Seasoning (to taste) • Italian Seasoning (to taste) • Minced Garlic (to taste) • Olive Oil

ground beef (85% lean) • taco seasoning • black pepper • beef bouillon granules • cold water • garlic, minced • medium heat salsa • frozen corn • dark red kidney beans, undrained • instant white rice • shredded sharp cheddar cheese

eggs • Bacon & sausage • potatoes • Green onions • Garlic and onion powder • Black pepper & salt • Colby jack & shredded cheese

Sugar (or ½ cup maple syrup + ½ cup sugar) • eggs • Vanilla Extract • Evaporated Milk • Sweetened Condensed Milk • cream cheese (room temp)

Salted Egg • Shallot • Red Chili • Lime juice • Fish Sauce • Sugar • Celery

Water • Peeled Medium Size 1Russet Potatoes • Whole Milk • Softened Butter • Sour Cream • Table Salt • Cracked Black Pepper To Taste • Fresh Parsley and Chopped Chives

whole, frozen, dark cherries • large limes, juiced (if you’re using store bought like juice, it should be about 2 tbsp of lime juice.)

small onion • minced garlic • chicken breast • olive oil • taco seasoning • chicken broth • can tomato sauce • jar of salsa • Red Hot sauce • Campbell's cheese soup • can of corn • can black beans •

chuck roast (about 3 pounds) • onion, sliced • green pepper, sliced • black pepper • garlic powder • Montreal Steak Seasoning • low sodium beef broth • Cooked rice 🍚

Salmon fillets (4.5lbs or 2kg in total), skin-on • White Pepper • Black Pepper • Salt • Granulated Sugar • Bunch of Fresh Dill

Chicken thighs • Sweet baby ray’s bbq sauce • Salt • Pepper • Smoked paprika • Garlic powder • Onion powder

Chinese Sausage • Water • Vegetable oil • Onion • Celery • Spring onion • Lime juice • Fish sauce • cucumber • Tomato • Red Chili • Palm sugar

use four glasses (size 210 ml / 7.1 us fl oz) • milk • granulated sugar (for milk) • egg yolks • granulated sugar (for egg yolks) • instant coffee (1.5 tablespoons for granulated, 1 tablespoon for powdered) • boiling water • heavy cream • powdered gelatin • water (for gelatin) • milk • granulated sugar (for milk) •

chicken (boneless, skinless, cut into cubes) • bell peppers (red, yellow, orange) cut into slices • Red onion cut into • taco seasoning packet • salsa • green chilies • fiesta cheese • white rice • chicken broth

water • large handfuls of uncooked egg noodles • bullion cubes • celery • carrot • salted butter • About 1 tablespoon Dried onion • About 2 tablespoons Fresh Italian flat leaf parsley chopped • dried parsley • dried chives • frozen peas • Couple dashes of garlic salt •

Extra virgin olive oil about a 1/4 to a 1/3 of a cup • Pasta of any kind. I used the multi color rotini • Cherry tomatoes • Onion • shredded Parmesan cheese • Italian parsley • Fresh basil • Salt and pepper to taste • garlic • Fresh Italian sausage

package of sausage (I used beef) • bell peppers chopped (I used 1/2 of each; red, yellow, orange) • onion (yellow or red) chopped • Minced garlic • Salt & pepper • Chicken broth • white rice • broccoli • cheddar cheese

imitation crab meat, flaked • Olive oil • onion, chopped • garlic, minced • black pepper • condensed cream of mushroom soup • whole milk • pasta, any shape • Salt for boiling water • Olive oil cooking spray • Crushed Tostitos for topping (about 1 cup)

eggs • flour • cup sugar • milk • vanilla