Basic

macaroni • pasta sauce

Smoked paprika powder • Chili powder (Adjust amount to taste) • Granulated garlic or Garlic powder • Onion powder • Cumin powder • Coriander powder • Ginger powder • Ground black pepper

Dry Lentils (Brown and Green, Black, Mixed) • Water • Bay leaf

Butterfinger chips (baking) or chocolate chips • can sweetened condensed milk • creamy peanut butter

margarine • lightly packed brown sugar • corn syrup • vanilla • salt • eggs beaten • raisins • tart shells

Medium grain rice (e.g. California rice & Japanese rice) • Red lentils • Medium Onion -Finely chopped • Medium Carrot -Small diced • Granulated garlic or Garlic powder • Italian herb mix • Salt • Soup stock or No salt added broth -Any kind • Olive oil

Medium-Large head (3 lb/1,360 g) of Napa cabbage, Sui choy or Hakusai • Extra lean ground beef • Rolled (Old-fashioned) or Quick oats • Medium Onion -Finely chopped • Worcestershire Sauce • Granulated garlic or Garlic powder • Italian herb mix • Ground Nutmeg • Ground black pepper • No salt added Tomato sauce • Soup stock or No salt added broth -Any kind • Bay leaves

Semi-sweet chocolate chips • sweetened condensed milk • Vanilla

No salt Cottage cheese (Recipe # 16737353) • Medium Onion -Finely chopped • Balsamic vinegar • Olive oil • Honey • Worcestershire sauce • Ground black pepper

butter or plant based alternative • light brown sugar • agave or golden syrup • rolled oats

Homogenized Milk • Lemon juice or White vinegar

Pork sirloin • Fish sauce • Soy sauce • Vegetable oil • Salt • Black soy sauce • Vegetable oil • Palm sugar

Oat flour (Recipe # 16664357) • Unbleached all-purpose flour • White sugar • Baking soda • Salt • Milk or Milk alternatives of your choice (Whey after your cottage cheese making) • White vinegar

chiclen broth

milk or soy milk • sweetened condensed milk • (2 and 1/3 tsp) powdered gelatin • water, for gelatin • bananas (200g, 7 oz, peeled weight) • granulated sugar • brandy

premade pizza crust (I used a Giant Eagle one in a tube) • vanilla scented extra virgin olive oil • provolone cheese • unsweetened coconut flakes • sugar (I used light brown) • pecans or walnuts

room temp butter (2 sticks) • sugar • egg • vanilla • almond (optional) • AP flour • salt

Less salt added Ketchup • White vinegar • Unsweetened apple sauce • Less salt soy sauce • Sesame oil

Unsweetened Apple sauce • Red wine • Worcestershire Sauce • Onion powder • Garlic powder or Granulated garlic • Ground black pepper • Paprika powder

Russet potatoes • Medium Onion • Oat flour (Recipe # 16664357) • Potato starch • Large egg • Olive oil each fritters for frying

Stevia sweetener • Potato starch

shrimps, deveined, peeled, cooked • olive oil • paprika • garlic powder • onion powder • chili powder • cumin powder • salt • pepper powder • lemon, juiced

bread • butter • cheese • Arugula • sausage • ketchup • mustard

uncooked fusilli pasta 🍝 • hot dog sausages, diced 🌭 • raw bacon, chopped 🥓 • cooked chicken, shredded 🍗 • ripe tomato, diced 🍅 • tomato sauce 🍅 • mayonnaise 🥄 • yellow mustard 🟡 • sugar 🍬 • garlic powder 🧄 • onion powder • all-purpose seasoning •

peanut butter chips • sweetened condensed milk • creamy peanut butter • vanilla extract

large eggs • whole milk • Feta cheese • Cream cheese • Shredded cheddar • white pepper • Salt and ground black pepper • Fresh parsley • Small mount of chopped white onion • pie crust I used crisco recipe

Espresso • milk • cinnamon

Dried Lentils -Any type

Dried Black Eyed Peas