Basic

milk or soy milk • sweetened condensed milk • (2 and 1/3 tsp) powdered gelatin • water, for gelatin • bananas (200g, 7 oz, peeled weight) • granulated sugar • brandy

premade pizza crust (I used a Giant Eagle one in a tube) • vanilla scented extra virgin olive oil • provolone cheese • unsweetened coconut flakes • sugar (I used light brown) • pecans or walnuts

room temp butter (2 sticks) • sugar • egg • vanilla • almond (optional) • AP flour • salt

Less salt added Ketchup • White vinegar • Unsweetened apple sauce • Less salt soy sauce • Sesame oil

Unsweetened Apple sauce • Red wine • Worcestershire Sauce • Onion powder • Garlic powder or Granulated garlic • Ground black pepper • Paprika powder

Russet potatoes • Medium Onion • Oat flour (Recipe # 16664357) • Potato starch • Large egg • Olive oil each fritters for frying

Stevia sweetener • Potato starch

peanut butter chips • sweetened condensed milk • creamy peanut butter • vanilla extract

large eggs • whole milk • Feta cheese • Cream cheese • Shredded cheddar • white pepper • Salt and ground black pepper • Fresh parsley • Small mount of chopped white onion • pie crust I used crisco recipe

Dried Lentils -Any type

Dried Black Eyed Peas

Chicken w/Bone • Onion • Garlic Cloves • Mole • Peanut Butter (optional)

toasted wheat or white bread • your favorite nut butter • Several thin slices of banana • chocolate baking chips

egg whites • super fine sugar • vanilla • apple cider vinegar • cornstarch • Toppings • Whipped topping • heavy cream • sugar • Fruits of your choice

Rolled (Old-fashions) oats or Quick-cooking oats • Unsalted margarine -Room temperature • Cold water • White vinegar

Rolled (Old-fashions) oats or Quick-cooking oats

used two 18cm/7-inch loaf pans • pan size 18 × 9 × h 6cm (7'' × 3.5'' × h 2.4'') • bread flour • cake flour • baking powder • unsalted butter, room temperature but a little hard • granulated sugar • cottage cheese, pureed • milk • egg (about 50g, 1.8 oz) • frozen blueberries • walnuts, roasted, unsalted, chopped roughly •

rice • water • I pkg grilled chicken breast sliced • med onion, chopped • beans (red, pinto,whatever you have) • Rotel tomatoes and green chillies • Tortillas or Tortillas chips • Shredded Mexican cheese • Garlic salt & pepper to taste • cumin • Fresh cilantro

Medium Onion • (approx 80 g) No salt added Mushrooms* • *TIP: One can of No salt added mushrooms is approx 160g after drain • Large Eggs • Long or Short Pasta whatever you like • *Tip: Break long pasta in half to make cooking easier • No salt added Cream of Mushrooms • full (568 ml) Soup stock or No salt added broth -Any kind • Low sodium simulated bacon bits • Ground black pepper • Garlic powder or Granulated garlic • Olive oil •

silken tofu • quail eggs • yong tau foo • water • white pepper powder • light soya sauce • cooking wine • seasoning powder

large potatoes • large onion • ground beef • cream of corn • smoked paprika • Italian seasoning to taste • Salt and pepper to taste • Favourite ingredients (butter/milk/water/seasoning) for mashed potatoes

vanilla cake mix (15.25oz) • melted butter • milk • eggs • vanilla extract • whole milk • sweetened condensed milk • evaporated milk (16oz) • whipped topping • Any fruit of your choice. I added pineapple

Shred 1 medium size carrot • Shred 1 English cucumbers or 1/2 large cucumber • Shred 1 lbs imitation crab • white rice • rice vinegar • sugar • salt for rice • nori seaweed wraps chopped up • Black and white sesame seeds • low fat cream cheese • Light mayo & siracha mixture to taste • Light sodium soy sauce to serve. Wasabi & pickled ginger optional

whole rack of baby back pork ribs, membrane peeled, and halved • an onion, slice half moon • Worcestershire sauce • Hot cayenne sauce • "Soul Food Seasoning" • cayenne powder • water • Sweet Baby Ray's "Sweet n' Spicy" Bbq Sauce

use a 15cm / 6 inches cake pan with a removable bottom • cottage cheese, pureed • cream cheese • granulated sugar • eggs (about 100g, 3.5 oz) • heavy cream • vanilla bean paste • rum • lemon juice • cake flour or all-purpose flour • dry mixed berries • mixed nuts, roasted •

pork (thinly sliced) • Cabbage • Mushrooms • Spring onions • shiro miso (or white miso) • minced garlic • minced ginger • Chinese cooking wine or sake • water