Medium grain rice (e.g. California rice & Japanese rice) • Red lentils • Medium Onion -Finely chopped • Medium Carrot -Small diced • Granulated garlic or Garlic powder • Italian herb mix • Salt • Soup stock or No salt added broth -Any kind • Olive oil
Medium-Large head (3 lb/1,360 g) of Napa cabbage, Sui choy or Hakusai • Extra lean ground beef • Rolled (Old-fashioned) or Quick oats • Medium Onion -Finely chopped • Worcestershire Sauce • Granulated garlic or Garlic powder • Italian herb mix • Ground Nutmeg • Ground black pepper • No salt added Tomato sauce • Soup stock or No salt added broth -Any kind • Bay leaves
Oat flour (Recipe # 16664357) • Unbleached all-purpose flour • White sugar • Baking soda • Salt • Milk or Milk alternatives of your choice (Whey after your cottage cheese making) • White vinegar
premade pizza crust (I used a Giant Eagle one in a tube) • vanilla scented extra virgin olive oil • provolone cheese • unsweetened coconut flakes • sugar (I used light brown) • pecans or walnuts
large eggs • whole milk • Feta cheese • Cream cheese • Shredded cheddar • white pepper • Salt and ground black pepper • Fresh parsley • Small mount of chopped white onion • pie crust I used crisco recipe