g/3oz pasta, such as penne or conchiglie • unwaxed lemon, finely grated zest and juice • red onion, finely chopped • olive oil, ideally extra virgin • cucumber, peeled and cubed • g/3½oz cherry tomatoes, quartered • g/½oz fresh basil, roughly chopped • g/2¼oz feta, crumbled (optional) • pitted black olives (optional) • sea salt and freshly ground black pepper
coconut milk • soy milk or milk • granulated sugar • and 1/2 tsp) powdered gelatin • arrowroot starch • water for gelatin • water for starch • Arrowroot starch is Kudzu-Ko in Japanese • You can replace arrowroot starch with potato starch • fresh pineapple • granulated sugar • lemon juice •
medium carrots • apple semi sweet n sour • salt • black pepper • apple cider vinegar • &1/2tsp sesame oil • honey • &1/2 tsp black mustard seeds • mayonnaise • dates
overflowed cups of yam chunks • tomatoes (Roma on the larger side) • red chili peppers chopped • small onion and green pepper diced • oil of choice (EVOO would smell amazing with this) • maggi cube chicken • Salt n pepper to taste • dried oregano • tomato paste • eggs
chick peas (garbanzo beans) • Water to cover • small tomato • red chili peppers (choose per your taste) • of cooked chick peas (garbanzo beans) • salt or to taste • black pepper or white • of the chick peas • garlic cloves minced • salt or to taste • pepper bl or white • small onion or half of medium •
large eggs • whole grain bread, cut in half • unsalted butter • ~1.5 Tablespoons milk • Shredded or sliced cheese of your choice (provolone or mozzarella blends work well)