Boiled vegetable

water • onion, peeled • celery, cut in halves • carrots, peeled • garlic • chicken thighs, skinless • To taste, salt • potatoes, boiled, diced • boiled eggs, sliced/chopped (optional) • cilantro, chopped

bread any kind • small tomatoes • small boiled potatoes • cucumbers mini • beetroot steamed • bell pepper • Chaat Masala • Green chutney • Mozzarella cheese • Ketchup up to serve

bean sprouts, boiled 1 minute max • long bean, cut into 5 cm long • medium sized potatoes, peeled and diced • carrots, peeled and sliced • cabbage, roughly chopped • tofu, diced and fried • eggs, boiled • peanut • garlic • red chilli peppers (if you desired) • palm sugar (sweet taste) • tamarind water •

whole grain bread • goat cheese • boiled beets • Fresh mint leaves to taste

white radish, chopped and boiled • cream cheese • dried thyme • salt • olive oil • garlic powder, onion powder, and ginger powder • black pepper

choisam • salt • tsp sesame.oil

large Zucchini • medium (pre-boiled) Potato • Egg • Heavy cream • total Mixed cheese (goat cheese, Swiss cheese, semi-hard cheese) • Ground nutmeg • Salt • Black pepper

med sweet potatoes • cubed yam • red chili peppers • green chili peppers • fenugreek seeds • oil of choice • small bay leaves • yellow mustard • black mustard seeds • coriander • cumin powder • garlic •

and 1/4 cup beetroot boiled • eggs • flaxseed • salt • olive oil • yeast

cauliflower, boiled whole in chicken broth • chicken breast, 1 chicken leg, boiled, shredded • tillamook aged cheddar, chunks • parmesan cheese, grated • , 2 or 3 Tbs curry: mild, medium spicy, spicy • turmeric • smoked paprika • unsalted butter • garlic cloves • flour • crushed black pepper • milk, dairy or soy •

medium (boiled and mashed) Beetroot • small (boiled and mashed) Carrot • (boiled and mashed) Green peas • Cumin powder • Ginger (grated) • Garam masala • Salt • Sugar • sliced coconut or shredded coconut (fresh) • raisins • roasted unsalted peanuts • (plus extra for coating) Dried breadcrumbs •

whole Garlic head • minced meat • corriander (chop a bit) • chicken broth cubes • salt • black pepper • Fresh Spinach leaves (can put more) • boiled hot water • vermicelli • Rice • pines • butter •

Tomato • Soy sauce • Oyster sauce • Garlic • Onion (small) • to taste Salt • to taste Pepper • Garlic powder • Paprika • Chicken • Boiled egg • Water

large rutabaga - peeled and cut to 1/2" pieces • yellow onion - finely diced • large hard boiled eggs - cut to 1/4" pieces • low fat Greek yogurt • low fat mayonnaise • ranch dressing mix • celery seed • Salt and pepper to taste • Paprika and parsley for garnish (optional)

frozen broccoli • salt • banana • carrot

spinach leaves • minced garlic • red wine vinegar • lemon juice • sugar • salt • cooked crumbled bacon.(save drippings) • green onions • chopped hard boiled egg (optional for garnish)

Leftover lettuce • Diced ham lunchmeat • Diced turkey lunchmeat • Grapes cut in • hard boiled eggs chopped • Diced strawberries • Cheese of choice

choisam • tsp salt • ginger

carrots (peeled & boiled) or 1/2 bag baby carrots boiled • Can garbanzo beans or chick peas. Rinsed and drained • Juice of a small lemon • tahini (sesame paste) • olive oil • Sriracha • minced garlic cloves or 1/2 tsp garlic powder

chopped cauliflower stems • cauliflower green leaves • walnuts quarters • boiled and peeled chestnuts • mushrooms • grassfed butter • sweet potato • chopped fennel • vegetable broth • heavy cream • granulated garlic • mace •

ping tung eggplants sliced into 1/4” thick slices • water with Tsp of salt • boiled, peeled whole Roma tomatoes, quartered lengthwise • water • sliced yellow onion • crumbled feta cheese • fresh basil leaves • fresh crushed green peppercorns • fresh meyer lemon to drizzle juice over

Boiled vegetables any available • Soaked sago or sabudana • Salt,pepper,chaat masala as per taste • butter • Some peanuts optional • mustard seeds • chana daal

boiled Quail eggs • pack snow peas • soaked black fungus • little carrot slices • red chilli • Some cashew nuts • chicken breast • red onion

Sundried peels from 1 black beauty aubergine • Fresh flesh peels from 1 black beauty aubergine • olive oil • pound, one cup, fresh salmon • dry sushi rice, boiled to make one cup • fresh garlic scapes • slivered mild white onion • fresh farm egg omelette, cut in strips • black pepper • dill weed • cheese sauce: cup water, cup parmesan cheese, 3 Tbs milk powder, 1 Tbs flour,1 Tbs lemon zest, Tsp seasalt, Tsp potato starch • See also aubergine peel chutney

extra firm tofu, fried • Knorr Crab and Corn Soup • quail eggs, boiled • cauliflower florets • broccoli florets • carrot • snow peas • yellow bell pepper • green bell pepper • cabbage • yellow onion • garlic •

kg of Chinese lettuce • salt • Thumb size ginger • sesame oil

bok choy • Some slices of ginger and garlic • oyster sauce dissolve with water

pack of bacon cut 1 inch pieces • Cotija cheese • peeled and boiled cactus leaves chopped in pieces • medium yellow onion cut in half then sliced thin • Roma tomatoes • dried chiles japones • garlic