Avocado contains many great source of building a fit body.After I came to the US from Japan, I eat an avocado every day for my beauty and health!One avocado is about 200 cal. It sounds high in calories though, eating avocado is much better than eating 100 cal chips.

This recipe is 𝓭𝓮𝓵𝓲𝓬𝓲𝓸𝓾𝓼 and perfect for breakfast, as it is full with protein, and vitamins! Enjoy :)

I wanted a simple way to eat bread and vegetables...Depending on how you like it, you can grill it a bit more or heat it in the oven then grill until it is golden brown and soft.If you grill it instantly once it is warm, it will stay soft and cook to golden brown. Recipe by fug

this is a quic and easy snack that not only fills you up but does it in a healthy way :ohyeaah

Wow... just trying to be healthy and come up with food that my daughter will eat. This one is a winner!!! You can adjust all the amounts to your taste, of course😁

I made Avocado Toast this morning for breakfast. It's my husband's favorite. I never measured the ingredients, was going to do it this morning, but I was in rush. Next time when I make this again I will try to measure everything and edit this recipe.

This is a quick, delicious, high-protein breakfast. I found this recipe in Christine Paytas’ Instagram account (IG @eatpayylove).#GlobalApron

This is quick, healthy and non pretentious recipe. I comes together in 15 minutes tops and will keep you full until late lunch.

The easiest, yummiest avocado toast. Perfect for a light meal.

This toast is literally made of avocado! I love it! I eat it with a dip egg and a tall glass of apple cider! (In the picture, only one of my toasts has avocado on it)

Can there be too much butter? Probably not. But here is a simple healthy recipe to get that buttery luscious richness guilt free.

I absolutely HATED avocado but since I was trying to get healthier and needed to up my intake of healthy fats I needed something to help me with the texture. So I found this little gem. It is so flavorful and soooooo amazing. Simple yet my favorite. I now love avocado 😂❤️ this is a recipe I found on Pinterest I’m not sure who the author is by.