Can fish

can, around 14 oz salmon • jumbo egg • breadcrumbs • fresh or dried herbs (parsley or dill or chives or etc) • garlic powder • salt • onion powder or 1/4 cup chopped onions • cayenne pepper • generous grinds freshly cracked pepper • chopped scallion

can of tuna drained • hard boiled eggs chopped or grated • Miracle Whip add more if needed • celery diced • sweet relish • sweet onion (optional)

pasta (I used trottole) • plain salt (for pasta water) • water (for boiling pasta) • extra virgin olive oil • garlic, smashed • olives, pitted and halved (I used castelvetranos and kalamatas) • capers • dried parsley (and more for garnish) (fresh parsley also works well) • can cherry tomatoes • (or 1 can) yellowfin tuna fillets (packed in evoo, if you have it, or regular olive oil works too.) • Black pepper TT • opener •

Cod fillet (or pollock/bhetki) • Green chili paste • MSG • Salt • Lemon juice • Ginger garlic paste • Corn flour • All-purpose flour • (for batter) + 1/2 can (for serving) Golden Road Mango Cart Mango Wheat Ale • (for frying) Mustard oil • (for frying) Ghee • (for serving) Kasundi (Bengali mustard sauce)

” thick Julienned on mandolin hand slicer: • apple, unpeeled, cored • cucumber, unpeeled • red onion • tomato • sweet yellow pepper • carrot • avocado • whole cashews, or optional canned fish • Plus: • rice wrappers, round, 9” to 10” diameter • butter lettuce •

Salmon (you can smoked or cooked filet or any) • Large deviened prawns • Butter • frozen peas - defrosted • large white onion Finely Diced • Freash ground Nutmeg (can from jar if not freash) • Double Cream • Servings of tagliatelle • Freash chopped Dill (optional) • Fresh Lemon or lime juice • Glove Garlic - minced

fresh farm eggs • saffron • small can of water cooked salmon, drained, fork mashed • capers • chopped shallots • chopped mushrooms • chopped fresh parsley • drizzles of lemon juice • drizzles of pepper sauce, optional • sprinkle flaked seasalt, optional • extra virgin olive oil

(about 40g) Tuna (canned) • Mayonnaise (or light mayo) • small (about 20g), diced White or purple onion • (about 15g), diced Red sweet pepper • Salt • Black pepper • small squeeze (about 1/2 teaspoon) Lemon juice • or 1 bun Bread (any type) • Lettuce

pizza crust #Shrimp Mayo Pizza (+ Pizza Dough) • olive oil • little grated garlic • canned mackerel (water- or miso-packed), about 80g • kiwi (thinly sliced and cooked into a chutney-style sauce) • onion, thinly sliced • black olive thinly sliced • shredded mozzarella or pizza cheese • Freshly ground black pepper • Shiso or mint leaves (optional) • Kiwi sauce/chutney (No heat） • kiwi (chopped)・1/2 kiwi (sliced for Finishing) •

strong flour • cake flour • sugar • salt • dry yeast • water • olive oil • Canned tuna • Canned corn • Sliced ​​onion • Bottled mayonnaise (You can increase or decrease it depending on your preference.) • salt •

Carrot, small dice ¼” • Celery, small dice ¼” • Fennel Bulb, small dice ¼” (save fronds) • Leek, small dice ¼” • ea Garlic cloves, finely minced • Shallots, finely minced • Butter • Mushrooms, small, quartered • Tarragon, fresh, finely chopped • Parsley, finely chopped • Pepper, White • Salt, Kosher •

Pizza Dough (you can use store-bought or homemade) • Olive Oil (for brushing) • Cream Cheese (about 4 oz) • Capers (optional, to taste) • Fresh Dill (chopped, for garnish) • Lemon Zest (for garnish) • Red Onion (thinly sliced, optional) • Lemon Wedges (for serving) • Fresh Arugula (for garnish)

Greek yogurt • a cucumber • quarter of a tomato • small lettuce • a can of tuna

can san marzano tomatoes • water • garlic • medium onion chopped • dried basil • bay leaf • sugar • butter • anchovy

orzo • can chickpeas • can tuna, drained • garlic, minced • bay leaves • extra virgin olive oil, divides • flat leaf parsley, leaves stripped and chopped • grape tomatoes, quartered • whole milk mozzarella, diced in 1/2-inch cubes • large handfuls arugula • Italian vinaigrette, bottled or homemade • Salt & pepper

Whole Sea bass Cleaned and de Scalled • Large bunch Parsley • Large bunch sweet basil (and little more for stuffing) • cherry tomatoes - extra ripe if possible • small chillies - you can use more but I like to keep this level so can taste the fish • garlic • Lemon Juice • Olice oll • Lemon slices for decoration • Salt10

ground lamb • butter or bacon grease • anchovy • small shallot diced • small carrots fine diced, or 1 medium. In a perfect world you’d want 1 purple and 1 yellow carrot) • small yellow onion diced • chopped mushrooms (we used chanterelles) • + cloves garlic • bouquet garnier- 2 bay leaves. Thyme, oregano. Rosemary • red wine • a sml can tomato paste • good canned tomatoes •

cod filet, frozen • water • green onion, diced • corn, frozen, fresh, or canned • soy sauce • shaoxing cooking wing • oil of choice • optional fried shallot • optional fried garlic • optional fresh green onion • Rice cooker

small cans of tuna • celery diced • diced onion • sweet relish • hard boiled eggs • miracle whip

canned tuna fish • large radish • To taste ground black pepper • To taste ground paprika • frozen sweet peas • large hard boiled eggs cold • mayonnaise

tilapia filets • eggs • water • salt • all purpose flour • GOYA adoba seasoning (can sub for garlic & onion) • breadcrumbs • smoked paprika (sub for regular paprika) • cayenne pepper • black pepper • Cajun seasoning (optional, sub for salt)

Fresh whole wheat pasta • Cherry tomatoes • olives • Cucumber • (80g, drained) natural canned tuna • Avocado • Salad seasoning mix (Ducros or similar) • Olive oil • Salt (to taste)

Tuna 1 can, drained, water or oil • Celery diced • Shake of onion salt • iodized salt • Sea salt shake or three • cream of mushroom soup • mushroom bits and pieces fresh • garlic sliced finely • cooked pasta or rice • 1% or any milk • Chopped toast Parm garlic is great for Crumbs

canned tuna • oil to fry in • crushed butter crackers • milk • rice vinegar • diced onion • orange bell pepper • yellow bell pepper • self rising flour • panko breadcrumbs • To taste dried tarragon

elbow macaroni • Lady's Choice Mayonnaise • canned tuna flakes drained • medium red onion minced • minced celery • minced carrots • cup sweet pickle relish • shredded cheddar cheese • pineapple chunks • salt • ground black pepper • water

imitation crab • canned tuna (drained) • bread slices • Avocado • Eel sauce • Green onion • kewpie mayo • Sriracha • cream cheese • Furikake

leftover crab shells and meat • fresh belly salmon, skinned • dashi bonito flakes • peeled tomatoes, canned or fresh, whole • peeled shallots, in slices • corn kernels • chopped celery • chopped chives

Half tofu • can of salmón • Fine cut veggies • eggs • tbsp bread crumbs

Pantry canned foods: olives, grape leaves, peppersauce, celeriac, gari, lovage broth, tomato pepper sauce, hazelnut nutella cream, rose water, cointreau and grand marnier extracts • Pantry bottles: wine, beer, mead, sake, cider, sangria, rumtopf, cherry, apricot brandy, pepper vodka, plum slivovitsch, vinegars, sauces, liqueurs, olive oils, extracts, honey, other • Pantry dried items: tomatoes, apples, apricots, peppers, garlic cloves, herbs, cheeses, sausages, bacon, hams, jerky, dried fish, smoked fish • Fridge mason jars: pickles, relishes, peppers, sauerkrauts, tomatoes, jams, chutneys, jellies, syrups, mayo, sambals, atjars, ketchup, picallily, mustard, dressings, garlic paste, lemon grass paste • Fridge cured meats: bacon, ham, sausages, beef, liver pate, rillettes, gravlax • Deep freeze processed: lemon juice, lime juice, tomato juice, grape juice, cheese whey, dried cream, yoghurt, milk powder, pesto sauce, apple sauce, broths, soups, fonds • Deep freeze storage: beef, lamb, pork, chicken, goose, turkey, pheasant, duck, salmon, trout • Cold or cellar storage: potatoes, onions, garlic, shallots, cabbages, carrots, apples, beets, sprouts, winter squash, homemade cheeses • Dry goods: beans, rice, flours, grains, baking ingredients, nuts, sugars, salt, herbs, spices, lentils, peas, dried milk, dried cream, dried yoghurt, dried blue cheese, dried parmesan cheese, ghee • Freeze dried ingredients: complete dinners, soups, sauces, eggs • Sun dried ingredients: tomatoes, apples, apricots, berries, beans, peas, herbs