Celery kale

fresh winter curly kale leaves, about 20 leaves • water • Add boiling water if soup gets too dense • lemon juice to bring out more flavor in kale • chicken broth bouillion, (contains salt) • frozen whole peas, makes one pound, or, • dried whole peas, soaked overnight, makes one pound • cured bacon • mild black garlic powder • wintercarrot • celery stalk • shallots •

olive oil • medium Yellow or white onion, chopped • Garlic cloves, pressed or minced • ribs celery (finely chopped) • Carrots, peeled and chopped • Ground cumin • Curry powder • Dried thyme • Diced tomatoes (1 large can lightly drained) • Brown or green lentils, picked over and rinsed • Vegetable broth • Water •

olive oil • impossible “meat” • carrots diced • onion diced • celery diced • minced garlic • chili garlic or red pepper paste • tomato paste • Pinot Grigio • Not-beef bouillon cube dissolved in 6 cups of water • spicy vodka sauce or 24 oz crushed tomatoes • cannellini beans •

smoked ham necks or hocks • onions, quartered • garlic, smashed • celery, chopped • bulb fennel, thinly sliced • yellow onion, thinly sliced • baby corn, halved • avocado oil • arugula • baby kale • to taste, salt and ground black pepper • shallots, thinly sliced •

White onion (150g) • vegan mince (see note) • Spicy Italian seasoning • x2 tins of chickpeas (400g can) • sun-dried tomatoes in balsamic vinegar brine (drained and sliced with a little dollop of the balsamic vinegar) • garlic cloves minced • celery chopped • white potatoes chopped into small mouthful bites • Veggie broth (I use OXO) • nutritional yeast • chilli flakes • Smokey Paprika •

Kale • Ridikio • White cabbage • Onions/scallions • Carrots • Peppers • Celery

vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •

Cannellini Beans • spinach or kale • carrots chopped • celery, stalcks, chopped • large onion, chopped • tomato paste • cloves, garlic, chopped • chicken broth • water • chicken, bouillon cube • bay leaf • Parmesan Reggiano rind •

curly kale (2 bunches) stems removed; leaves chopped • apples diced • sliced carrots • mayonnaise • honey • Dijon mustard • apple cider vinegar • celery seed...I used poppy seed

chopped celery • chopped carrot • chopped onion • chopped garlic • olive oil • tomato paste • cumin • basil • oregano • thyme • lentils • white wine •

olive oil • bacon bits • crushed red pepper flakes • diced tomatoes • onion • carrots • celery ribs (optional) • potato’s • garlic gloves (optional) • bone broth • soaked white beans (or 1 1/2 cans) • Bay leaves (optional) •

kale • celery • spinach • large granny apple • chopped ginger • green beans • coconut water • honey (optional) for those who can't endure :) • garlic (optional, but a must for diabetics. Omitginger • cheese cloth or nut milk bag, or strainer

medium head cauliflower, chopped into small pieces • large bunch kale • celery stalks • garlic • yellow onion • Chicken or vegetable stock • Salt and pepper

Black Eyed Peas • Collard greens or Kale • Thick-Cut Bacon 🥓 • Smoked Carver Ham • Smoked Sausage Link (like Kielbasa) • Celery Stalk, chopped • Chicken Stock • Mushroom Broth(optional) • Large Yellow Onion 🧅 • Garlic 🧄 • Pickled Jalapenos to taste • Tomato Paste •

chicken stock • water • hot Italian sausage (usually comes out to just under a 1/2lb) • can tomato sauce • can great northern beans • can dark red kidney beans • large minced garlic cloves • finely diced celery • finely diced carrot • finely diced yellow onion • well chopped kale (optional) • basil •

stalks/ribs celery • leeks • kale flakes • granulated garlic powder • butter • anchovie filets packed in olive oil • lea and Pearins Worcestershire sauce • aged balsamic vinegar • salt • ground black pepper • beef broth

large leaves of Kale • Spinach • florets broccoli • unpeeled english cucumber • celery • coriander leaves • lime • cold water • ice cubes • Tabasco sauce (optional) • Worcestershire sauce (optional) • Salt •

- Chopped Spinach - Frozen • - Pepper Stir-Fry - Frozen • - Chopped Turnip Greens - Frozen • - Chopped Collard Greens - Frozen • - Chopped Kale - Frozen • - Chopped Broccoli - Frozen • White Mushrooms - Sliced or Chopped • Large Yellow Onion - Chopped • Bulb Garlic - Diced • - Dry Quinoa • - Olive Oil • - Vegetable Broth •

boneless skinless chicken breasts, cubed • celery stalk, diced • yellow onion, diced • large carrot, diced • garlic cloves, minced • olive oil • butter • flour • fresh baby spinach and kale mix • frozen tortelloni • heavy cream • chicken stock •

chicken stock (I use low sodium stock) • diced tomatoes (28 oz each) • medium sized sweet onions, cut into 3/4” chunks • Celery, cut into 1/2” thick slices. Use the leaves, too • Carrots, cut into 1/2” thick slices • medium-sized Potatoes, cut into 3/4” cubes (or you can use a combination of potatoes and parsnips) • Leek, thinly sliced • small zucchini, cut into slices ~1/2” thick, then cut each slice in half • small yellow squash, cut into slices ~1/2” thick, then cut each slice in half • garlic, chopped (or cut to your personal taste) • of a green Cabbage, sliced thinly • Fresh thyme or sage (or both, if you like). I used 6 leaves of sage and about 8 sprigs of thyme •

evoo • cumin • coriander • celery stalk • baby carrots • large red or white onion • large cloves of garlic • Rotel tomato and pepper • vegetable better than bouillon • water • basil leaf • dry hominy •

Kale • Chicken • dry lentils • jalapeno • serrano • carrots • celery • med sweet onion • ~6 baby Bella mushrooms • garlic • Olive oil • Chile powder •

Onion and red onion skins • Garlic w/ skin • Bell pepper ends w/ stem • Scallion ends • Mushrooms • Broccoli stems • Kale stems • Corn ends • Carrot peels and ends • Leeks dark green parts • Celery • Parsley stems •

spinach and baby kale • small brown onion diceed • carrots washed and cut in to medallions • celery stalks washed and cut in to pieces • Italian sausage cut I'm to bite size pieces • garlic clove minced • large fresh tomato diceed to small pieces • Knors chicken Bullion • top ground black pepper • The bean water you cooked the white beans • Water to fill the remainder of liquid • jalapeño diced or a pinch of red pepper flakes optional

kale • ground round • large onion • red potatoes • water • mashed potatoes made with milk • kosher salt • granulated garlic powder • ground white pepper • ground black pepper • celery salt • sour cream •

medium onion, chopped • large stem celery, chopped • medium carrots, cut into 1/4" thick discs (or however you like to chop carrots for soup) • garlic, peeled and smashed • oil • kale, washed well, stems removed, and rough chopped • optional: 4 cups arugula or spinach (I just happened to have arugula that needed to get used up) • unsalted liquid (water or broth of choice) • salt • sausage, cut into bite sized pieces • tomatoes, chopped or one 15 oz. can diced tomatoes (I just happened to have fresh ones that were starting to get wrinkly...) • bay leaf •

● For The Chef's Salad [chilled produce as needed] • Fresh Chopped Crispy Kale [75%] • Fresh Chopped Crispy Butter Leaf Lettuce [25%] • " Cubed Chopped Turkey • Shredded Rotisserie Chicken • " Cubed Honey Baked Ham • " Cubed EX Sharp Cheddar Cheese • " Cubed Swiss Cheese • Crumbled Feta Cheese • Shredded Parmesan Cheese • Thick Sliced Mushrooms [clean wiped dry - not washed] • " Sliced Cucumbers •

olive oil • yellow onion, diced • celery stalks, diced • dino kale bunch, chopped • large zucchini, diced • broth • red lentils • gf rice pasta, elbows • sea salt • curry powder • ginger powder • cumin powder

cannellini beans • extra virgin olive oil plus more for serving • onion • carrot • celery stay • garlic • thyme • tomato paste • salt • potato • lacinato kale or cavolo nero • butch Swiss chard •