Corn salad

fresh spinach • fresh parsley • a cherry tomato • dice cucumbers • washed black bean • a slice red onion • washed corn you could use frozen or fresh cooked fresh corn • jalapeños • bit, washed black olives • avocado • fresh lemon or lime A drizzle of extra-virgin olive oil,Black pepper, garlic, oregano, or cumin for extra flavor • Grilled chicken, salmon, tuna, or shrimp for extra protein

red bell pepper chopped • jalapeño chopped remove seeds • mayonnaise • sour cream • small bag of your favorite shredded cheese • Fritos • chopped purple onion • frozen corn or 2 cans drain the juice • Cilantro to taste

Beets (cooked and diced) • Corn kernels* (cooked) • Extra virgin olive oil • Lemon juice • Cilantro (chopped) • Salt • Black pepper

smoked ham necks or hocks • onions, quartered • garlic, smashed • celery, chopped • bulb fennel, thinly sliced • yellow onion, thinly sliced • baby corn, halved • avocado oil • arugula • baby kale • to taste, salt and ground black pepper • shallots, thinly sliced •

boiled potatoes • boiled chicken breast • chopped pickles • half-cooked green peas and corn • medium carrot • pasta • Mayonnaise • Salt and black pepper

cucumber • onion • frozen Sweetened Corn • garlic • Greek yogurt • salt • pepper • red chili flakes (optional) • lemon juice • olive oil • honey

olive oil • garlic, minced • quinoa, well rinsed and drained • low sodium vegetable broth, or water (I used water) • canned corn, drained • can black beans, rinsed and drained • bell pepper, chopped • large jalapeño chopped • purple onion, chopped • Minced fresh cilantro • fresh lime juice • olive oil •

fresh corn (I used the slightly smaller ones that are pre-peeled) • of a diced red onion • deseeded jalapeños, diced • or 2 Tbs of minced garlic • of a wheel of queso fresco or you can use cotija plus a little more for topping • plain or lime Greek yogurt • mayonnaise • limes, fresh squeezed • chili powder • smoked paprika • sea salt • Black pepper to taste •

recipe of Corn bread 8x8 pan size • can pinto beans or bean of your choice drained and rinsed • red onion chopped • chopped green and red bell pepper • can corn drained • shredded cheese • cooked bacon chopped • Tomatoes chopped • jalapeño (optional) • mayonnaise • sour cream • ranch dressing mix

ground beef • taco sauce • refried beans • pico de gallo • finely chopped jalapeno peppers • chopped celery leaves • cheddar cheese, grated • wedges Mozambi lime • yoghurt or sour cream • small blue or white corn tortillas • seasalt

corn • mushrooms • smoked tofu • vegan mayonnaise

olive oil • lime juice • garlic, minced • salt • cayenne pepper • seasoned black beans, drained and rinsed • frozen corn, thawed • avocado • bell pepper, diced • grape tomatoes, halved • green onions, thinly sliced • cilantro, chopped

Avocado • Chicken breast • Light mayo • Fage Greek yogurt (non sweet and nonflavored) • Kirkland frozen veggies (peas, carrots, corn) • Baked Tostadas • Salt • Pepper • Garlic powder • Red chili flakes or bottled Salsa of your choice (I like Salsa Huichol or Valentina)

large ripe tomatoes, cut into fairly small pieces • raw or cooked corn kernels (from 4 ears) or frozen kernels, thawed or cooked. I prefer cooked kernels • feta cheese, crumbled (about 1 cup) • chopped fresh mint leaves • extra-virgin olive oil • Salt and freshly ground black pepper

Simmer the lentils in fresh coconut milk: • finely shredded dry coconut, to make 4 cups fresh coconut milk • boiling water cooled down to 203F degrees to pour over shredded coconut • dry red lentils • white onion, diced • garlic, minced • Thumbnail of fresh ginger, chopped • coriander • sesame oil • Make the curtido cole slaw: • boiling water • Green, white, red or Nappa Cabbage, shredded •

corn • black beans • red onion, diced • red pepper diced • olive oil • Plain hot sauce to taste (I used Goya) • cumin

macaroni salad pasta • mayonnaise • sour cream • trimmed corn (husk and silk removed) or 1 can corn • Hot sauce to taste Tapatillo, Tabasco etc • Mexican grated Cotija cheese • Juice from 3 limes

canned black beans with liquid, warmed in microwave 2 min • frozen mixed vegetables (peas corn carrots green beans) • Fresh, raw kernels of 1 ear of corn • grated cotija cheese or to taste • salsa casera or pico de gallo • crema oaxaqueña or sour cream for garnish • tsps parmesan cheese, chili powder to taste, pinch of sugar

sweet corn • avocado, cut into cubes • lemon, just the juice • small can of kidney beans

ditalini pasta • Spam or 2-3 cans of Aldi brand (I prefer this one) • olive oil • ribs of celery • red onion (however much you like) • orange cheese • carrots • corn • About 1/2 tub of Mayo • sour cream • Salt & pepper to taste

quinoa uncooked • broth chicken or veggie • sweet potato peeled and diced • large carrots diced • corn • garbanzo beans • Small head broccoli finely chopped • cucumber peeled, cored, diced • tomato cored and diced • raisins • Seasonings • eggs, hard boiled, sliced •

corn 🌽 • red kidney beans 🫘 (you can really use any beans) • Fresh Salsa (you can use store bought) • shredded Carrots 🥕 (you can use store bought) • feta cheese • chopped cucumber 🥒 • medium size chopped Avocado 🥑

sliced olives of color • canned corn • feta cheese • canned chickpeas • roasted peppers mashed (optional) • tsb paprika • dried mint • italian seasoning • zaatar • olive oil

Red onion • Cilantro • Cherry tomatoes • Cucumbers • Chickpea (soak about 5 minute)in the can • Corn in the • Salt and black pepper • squeeze lime juice

sweet corn • cherry tomatoes • cucumber • orange bell pepper • small red onion • lime • avocados • jalapeño • mayo • sour cream • Salt and pepper • garlic powder •

grated carrots • spring onions • boiled corn • Raisins • Coriander leaves • For dressing 1tsp each of honey, lemon juice, olive oil, mustard sauce or mustard powder • Salt and pepper as per taste

lamb chops, 1” thick, 2 pounds • purple eggplant rounds, unpeeled, 1” thick, cut same size as lamb chops • chopped fresh mint • Crushed garlic • Cracked green pepper corns, cracked coarse seasalt, 4 pinches per salad • extra virgin olive oil • lemon juice • white wine • wedges fresh lemon • tessaloniki ripe tomatoes • mild white onion • sevillano brined olives •

cooked shredded chicken • small red onion, chopped • tomato, chopped • cucumber, peeled and diced • thawed frozen corn • black pepper • goya adobo (light version) • garlic powder • olive oil • red wine vinegar • avocado, cut into cubes

rice • chickpeas • tuna in olive oil • corn kernels • White pepper,chives, oregano • Water and salt to cook rice