Cow leg meat

hominy corn (pozole corn), pork head, pork shoulder, leg, or loin, water, herbs of your choice, to taste, salt, chicken or beef bouillon powder, to taste, onion, garlic, small romaine lettuce, radishes, white onion

Cow leg, Kpomo, Pepper and onion, Garlic and ginger, Meat spices, Seasonings, Thyme

Kale Leaves, Washed and Chopped, Red Bell Peppers (Tatatshe), Scotch Bonnet (Ata rodo), Palm oil, Meat or Chicken Stock, Medium Size Red Onions_1kg Boiled Assorted, Meats of your choice (Shaki, Kpomo, cow leg, smoked turkey or beef are ideal), Dried Stockfish, Shredded (panla, Smoked Cat fish, Shredded, Locust beans (Iru), Onion, Raw/Smoked Prawns(optional

cow leg, medium size onion, thumb size ginger, oil, fresh pepper, Seasoning, water enough to almost cover the meat, Spices

Cow leg (1 leg), Fresh pepper (200naira worth), Fresh tomatoes (five seeds), Veg. Oil, Garlic (3cloves), Ginger (small root), Onions (2 big bulb), Curry powder, Salt, Seasoning (knor chicken cubes)

Palm fruit (banga), Pepper, Onions, Salt, Seasoning, Locust bean, Ugwu, Scent leave, Crayfish, Stock fish, Dryfish, Water

cow leg cut in small pieces, medium size onion, thumb size ginger, oil, ground fresh pepper (atarodo) or more, seasoning cubes, water or enough to almost cover the meat, Ugwu, Salt

kilo of beef, cow leg, kilo of offal, onion spring (lawashi), small bunch of spinach, hand full of Yakuwa, maggi, Salt, Palm oil, big onions, Groundnut paste, small bowl of pepper

Cow leg 🦵, Pepper (scotch bonnet n Red chills), Onion, Garlic, Palm oil, Maggi, Salt, Water, Ginger, Spices (curry,thyme, meat spice,bay leaf,oregano,rosemary)

Hooves of Cow Leg, full cups blended Tomatoes, Sombo, Atarodo & Onions, tbspns Tomato Puree(St Rita Brand), pairs Knorr Chicken Stork Cubes, & half tspn each Curry & Thyme, Vegetable Oil(Power Oil Brand)

Big Red Bell Peppers (Tatashe), medium size tomatoes, Scotch Bonnet (Atarodo), Big Onions, 1 whole, 1 chopped, Assorted meats (Roast turkey, Shaki, Ponmo, Beef, cow leg, Palm Oil, Vegetable oil, Knorr chicken cubes, Salt to taste

Different types of meat parts, intestine, cow leg, beef,, Cow tongue, ear,, pepper, onions, spice, maggi, very small potas

Grinded egusi(melon), Ugu, Bitter, Palm oil, Stock fish and dried fish, Cameron pepper, Maggi cubes(knorr), Crayfish, (Meat)Cow leg

Cow leg, cow intestine, cow liver, cow head, grunt pepper, onion

beef, cow leg, offal, big head of Stockfish, to taste Salt, fresh pepper blended, Seasoning cubes, blended crayfish, blended okazi leaf, large bunches of Waterleaf, diced kpomo, dried catfish

Shinkafar tuwo, water, bulb onions, Ugu 2 handsful or any available vegetables, Egusi, cooking spoon Palm oil, Seasoning, Meat/chicken, big Dry fish, large Cow leg, ground pepper, Scotch bonnet

Rice, Eggs, Carrots, Green beans, Green peas, Green scotch bonnet, Cayenne pepper, Onions, Curry, Thyme, Cow leg (or any other meat), Seasoning

Egusi, Meat, Stock fish, Cow leg/cow skin, Vegetables, Seasoning, Spices, Palm oil

For the Sauce you would Need, Fresh Tomatoes, Fresh Pepper, Onions, Palm oil, Dry fish, Cow leg (Optional), Seasoning, Spices (Curry & Thyme), Salt

Egusi, Tomatoes, Tatase, Attarugu, Onions, Crayfish, Palmoil, Shaki, Meat, Kpomo but I use cow leg, Mackerel fish, Spinach

Ogbono, Onion, Ginger, Garlic, Goat meat, Shaki, Liver, Kpomo but I used cow leg, Fish, Pepper, Spinach, Red oil

Sam vita, Oha leave, Tarugu, tatashe, onions, Cocoyam, Meat, pomo, offal, stock fish, cow leg, Palm oil, Cayenne pepper, Crayfish, Seasoning, Garlic, ginger, black pepper powder

beef, stockfish, cow skin, med smoked shine nose fish, periwinkle topped and tailed, cow leg, Water leaves 5 handfuls chopped, Afang leaves (3 cups pounded, yellow pepper, palm oil, crayfish seasoning tablet, beef seasoning cubes

Egusi, Dry fish, Stock fish, Palm oil, Shombo, Pepper, Seasoning, Crayfish, Periwinkle, Bitter, Cow leg

Egusi (Melon) seeds, Palm oil : Half litre, Protein : Beef,kpomo,Cow leg, Shaki (cow tripe),Fish: dry fish, Ground crayfish, Pepper : Yellow pepper preferably or Red pepper /black pepper, Salt, Onions, Vegetable: Nigerian pumpkin leaves aka ugwu or bitter leaf, Stock cubes to taste (3 - 5), tomatoes (optional), small ogiri okpei (optional), Onga soup spice (1-2 satchets)

Okro A full bowl, Protein :kpomo,Cow leg, Goat meat,Stock Fish: gbonga fish, Vegetable: Nigerian pumpkin leaves aka ugwu and uziza leaf, Ground crayfish, Iru, Pepper : Yellow and Red pepper, Bawa aka chilli pepper, Kitchen glory veg spice (1 satchet), Stock cubes to taste (3 - 5), Salt

Palm nut extract, Dried fish, Dried shrimps, Cow leg and tail, Seasoning, Saint, Bitter, Banga spice

spinach, cow leg, fresh fish, Dry fish, cray fish, big balls of fresh tomatoes, balls of red pepper, large onion, Locust beans, Palm oil