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Efo Riro (spinach Stew)
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A picture of Efo Riro (spinach Stew).

Efo Riro (spinach Stew)

Blessing Dinkpa
Blessing Dinkpa @cook_16352793

Efo Riro (spinach Stew)

Blessing Dinkpa
Blessing Dinkpa @cook_16352793
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Ingredients

  1. 400 gspinach
  2. 1 kgcow leg
  3. 500 gfresh fish
  4. Dry fish
  5. 10 tbscray fish
  6. 15big balls of fresh tomatoes
  7. 20balls of red pepper
  8. 2large onion
  9. Locust beans
  10. Palm oil
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Steps

  1. 1

    Blend one onions with tomato and pepper. Chop the other onions

  2. 2

    In a pot heat oil add onions and locust beans

  3. 3

    Add the cow leg dry fish and fresh fish

  4. 4

    Add the blended tomato mix and allow to cook star occasionally

  5. 5

    Add Maggi salt and cray fish

  6. 6

    Pour hot water on your spinach, drain the water off and add spinach to cooking stew stir for 3min

  7. 7

    Add cow leg dry fish and fresh fish stair for 1min and add stock

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Blessing Dinkpa
Blessing Dinkpa @cook_16352793
on March 27, 2019 13:58

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