Cups vegetable

Firm Tofu • Lettuce Leaves • Waterchest Nuts • Peanuts or sesame seeds • Hoisin Sauce • Sriracha Sauce • rice vinegar • cup Soy Sauce • Sesame Oil • Ginger • Garlic

medium (about 1.5 cups chopped) Carrots • (about 1.5 cups chopped) Celery • medium (about 1 cup diced) Yellow onion • Minced garlic • Olive oil • Salt • Black pepper • Dried thyme (optional) • (add at the end) Spinach (optional) • Tomato paste (optional, Pro Tip)

cherry tomatoes • onion, roughly chopped • carrots, chopped into 1” pieces • red bell pepper, de-seeded & roughly chopped • zucchini, chopped into 1” chunks • garlic • block of feta • olive oil • Italian Seasoning • salt • black pepper • garlic powder •

(about 2/3 cup) Quinoa • Water • (plus more to taste) Salt • Dried herbs or spices (for quinoa) • Chicken tenders • g, chopped Mixed vegetables (e.g. bell peppers, zucchini, carrots) • Olive oil • Black pepper • Spices of choice (for chicken & veggies)

dried shiitake mushrooms (soaked in 3 cups hot water for 30 mins, halved) • daikon radish (peeled & chunked) • Bitter Melon (seeded & chunked) • carrot (peeled & chunked) • oyster king mushrooms (halved and chunked) • fried tofu (halved chunked) • shallot (minced) • scallion heads (minced) • neutral oil • sugar • mushroom granulate • sea salt •

Nonstick cooking spray or neutral oil • Large eggs • (1 1/2 cups, packed) Light Brown Sugar • Neutral oil (vegetable or safflower) • Vanilla extract • Kosher salt • (2 cups, lightly packed; from about 1 large or 2 small zucchini) zucchini, coarsely grated • All-purpose Flour • Unsweetened Natural Cocoa Powder • Baking Powder • Baking Soda • Bittersweet or Semisweet Chocolate Chips •

Onion powder • (divided) Crushed or puréed tomato sauce • Diced tomatoes (with juices) • Tomato paste • (or 1.5 cups cooked rice) Uncooked white rice • Ground beef, pork, or a combination • (optional) Fresh parsley (chopped) • Ground black pepper • (optional) Worcestershire sauce • Green or savoy cabbage • Paprika • Kosher salt •

Romaine lettuce • Cream cheese • lunch meat • Honey mustard • cheese • salami • avocado • Sesame seeds

Sweet Corn, divided (you can use canned cream corn, which I did) • Oil • sesame oil (optional) Hint* sometimes I add some sesame oil about 1 tsp on top of the olive oil I used • Ginger, minced • Garlic, minced • Carrots, diced • corn kernels (optional for texture) • Spring Onions, chopped, separate white and green parts • Vegetable Broth (I have used chicken broth as well) • Salt, adjust to taste • Black Pepper, to taste (to taste but adjust to your preference) • Sugar, adjust to taste •

fresh brussel sprouts, washed, trimmed, and split • sugar • cup-ish vinegar. I used apple cider vinegar • Reserved Bacon fat- I added more when I started searing the sprouts. You can use olive oil instead • Salt, pepper, garlic powder to taste

lbs. Ground Beef • Yellow Onion, diced • Cooked White Rice • Chunky Mild Salsa • Ground Cumin • Chili Powder • Spinach Artichoke Queso Dip (I used 1/2 Cup)

a cup of frozen spinach completely squeezed of water • almond butter • tomato paste (color and consistency) • sprinkle of onion powder and cumin

bag frozen butter beans (about 5 cups) • bacon • garlic powder • Cilantro • black pepper • Worchestershire Sauce • onion powder • Cured Pigtails

Butter • Onion (chopped) • All-purpose flour • Chicken broth • half and half • Frozen broccoli florets • Carrot (shredded) • cup Cheddar cheese (shredded) • Salt • Pepper

overflowed cups of yam chunks • tomatoes (Roma on the larger side) • red chili peppers chopped • small onion and green pepper diced • oil of choice (EVOO would smell amazing with this) • maggi cube chicken • Salt n pepper to taste • dried oregano • tomato paste • eggs

and 1/4 cup beetroot boiled • eggs • flaxseed • salt • olive oil • yeast

steak (I used top loin) • Steak seasoning of choice • yellow corn • black beans • large garden tomatoes • fresh jalapeños • sweet yellow onion • cilantro or 1/2 cup fresh cilantro • minced garlic • lime juice • salt • cilantro lime rice

extra virgin olive oil • medium yellow onion minced • minced garlic • 8- ounce bricks cream cheese full fat • mozzarella cheese divided • canned artichoke hearts drained and chopped (1 ½ cups) • frozen spinach packed and thawed • Greek yogurt plain • parmesan cheese • mayonnaise • sour cream

medium butternut squash enough to make 3 cups • large pasta shells 5.6 oz/ 160 grams • ground nutmeg • pure maple syrup • butter unsalted • heavy cream • parmesan cheese grated and divided • fresh sage packed and roughly chopped • garlic salt

coconut oil • carrots roughly chopped (about 2 cups) • large yellow onions diced • vegetable broth low sodium • 29- ounce cans pumpkin puree • garlic cloves minced • fresh ginger chopped • dried thyme • sea salt • ground black pepper • ground nutmeg • ground cinnamon •

grated carrots • tablespoons, quarter cup butter • sweetened condensed milk (14oz., 400 g) • milk powder • water • chopped pistachios for garnishing, optional

(about 2 cups, chopped) Green tomatoes • an Apple (about 75g, 1/2 cup, chopped) • (about 100g, 2/3 cup, chopped) Onion • Garlic • Raisins • Chili powder • Salt • Black pepper • Malt vinegar • Coconut sugar

enough to fill 3 sheet trays Garden tomatoes (halved) • –8 White onions • Garlic cloves • –10 (start with 4, add more to taste) Jalapeños • Tomato paste • Salt • Ground black pepper • Ground cumin • Sugar • Citric acid powder • Sodium benzoate • Apple cider vinegar •

head, cut into small florets Cauliflower • cloves, sliced or minced Garlic • cup, sliced Banana peppers • Banana pepper juice • White wine (or lemon juice/stock) • (about 56g), divided Butter • sprigs Fresh thyme (or any herb) • for grating, as needed Mizithra cheese (or Parmesan/Pecorino) • to taste Salt • to taste Black pepper

chicken sausages (pre-cooked), sliced • olive oil or butter • medium onion, finely diced • minced garlic • uncooked brown rice (long-grain or jasmine-style brown rice works best) • chicken broth (plus a splash more if needed) • –3 ½ cups fresh spinach, roughly chopped • milk (or half-and-half) • shredded cheese (cheddar, mozzarella, or Parmesan) (or about ⅓ cup cream cheese) • salt & pepper, to taste

large shrimp, peeled and deveined • avocado oil • Roma tomatoes, divided • extra virgin olive oil, divided • unsalted butter • garlic, minced • large fennel bulb, thinly sliced (reserve fronds for garnish) • large yellow onion, thinly sliced • ⁄2 cup dry vermouth • smoked paprika • ⁄2 teaspoon red pepper flakes • ⁄2 cup heavy cream •

(about 500g) Chicken thighs • (about 300g) Sweet corn (canned) • (about ½ cup) Parmesan cheese • Mayonnaise • Sour cream • Lime juice • Smoked paprika • to taste Garlic powder • to taste Salt • to taste Black pepper • to taste Tajin • Tortillas

eggs • Black pepper • Salt • orange pepper, cut into small pieces • / 2 cup Fresh Curly Leaf Spinach • Feta cheese

shark fillets, cut into chunks • zucchini, cut into thick rounds • ⁄4 cup extra virgin olive oil • garlic • lemon, zested • parsley • thyme • oregano • salt • ground black pepper • vegetable broth • skewers, soaked •

broccoli florets • jalapeños, thinly sliced • garlic, peeled • ⁄2 cup toasted pepitas • ⁄2 cup Parmesan cheese • basil leaves • ⁄2 cup parsley leaves • lemon, juiced • ⁄2 cup extra virgin olive oil • to taste, salt • short pasta (fusilli, rotini, or gemelli) • shallots, thinly sliced •