Cups vegetable

​5.3 oz leftover carrot and ginger cake (150 g) • orange (use the juice to moisten the cake) • cream cheese (150 g) • heavy whipping cream (150 ml) • sugar for the cream (50 g) • Vanilla extract, to taste • fresh strawberries (250 g) • sugar for the compote (100 g) • dessert cups or 4 glass tumblers • nonstick saucepan • large mixing bowl • spatula or whisk •

smoked salmon (200 g) • burrata cheese, about 10 1/2 oz (300 g) • Shredded cabbage (julienned) • Balsamic glaze • Salad dressing • Oil-cured black olives in extra virgin olive oil

large frozen octopus • shrimp • celery stalk • carrot • leek • white vinegar (30 ml) • carrot • fennel bulbs • celery hearts • radishes • avocado • green apple •

Multigrain bread, • tuna (about 250 grams)

plus 3/4 cup all-purpose flour (about 250 g + 100 g) • ice-cold sparkling water (about 180 g) • large shrimp • small squid or calamari, or calamari rings • anchovies • eggplant • zucchini • potatoes • sage leaves • Peanut oil for frying • Salt, to taste • Parchment paper or paper

pumpkin and sausage risotto (about 1 1/3 cups) • eggs • All-purpose flour, • Breadcrumbs, • mozzarella cheese, cut into cubes • Salt • peanut oil (500 ml) for frying

instant polenta (about 130 grams) or 2 cups prepared polenta (about 500 grams) • cherry tomatoes (about 150 grams) • burrata cheese (about 100 grams) • Fresh basil • Iodized salt, to taste • Extra virgin olive oil, to taste • Black pepper, to taste

bell peppers • rice (about 250 grams) • shallot • Olive oil, • Italian sausage (about 250 grams) • tomato sauce (about 3 cups or 700 grams) • Sugar, • Mild melting cheese, such as mozzarella or provolone, cubed, • Salt, • White wine,

pasta (any kind you like) (80 grams) • lamb's lettuce (about 2 cups) (80 grams) • almonds (about 1/3 cup) (40 grams) • tuna in oil or water, drained • Salt and olive oil, to taste • Garlic, to taste

whole eggs + 1/4 cup egg whites (about 50 grams) • Turmeric and black pepper, to taste

orecchiette (250 g) • cooked chickpeas (150 g) • sun-dried tomatoes in oil, drained • tahini sauce • Extra-virgin olive oil, • About 1/4 cup hot water (half an espresso cup) • Sliced or chopped blanched almonds, • Turmeric, • Paprika, • Salt and pepper,

About 3/4 cup potato (120 grams) • carrots • About 4 oz chicken breast (120 grams) • egg • all-purpose flour (200 grams) • grated Parmesan cheese (50 grams) • Salt • Olive oil • fresh rosemary • Curry powder

yellow potatoes (about 500 grams) • green beans (about 400 grams) • large egg

onion • garlic • carrot • celery stalk • bay leaves • sage leaves • rosemary • Salt and pepper • extra virgin olive oil • About 2 cups water (about 500 ml) • pumpkin, peeled and cleaned (about 300 grams) • dried porcini mushrooms (about 1/2–3/4 oz or 15–20 grams) •

fresh asparagus • onion • Carnaroli rice (about 300 grams) • sausage (about 150 grams) • White wine, • About 4 cups vegetable broth (about 1 liter) • Chives • butter flakes and 1/2 cup grated Parmesan cheese (about 50 grams) • Olive oil • Salt and pepper

porcini mushrooms (300 grams) • asparagus tips (200 grams) • peas (400 grams) • Butter • garlic cloves • rice (500 grams) • Salt and black pepper • For every 3.5 oz rice (100 grams), use 2 cups water (480 ml) • Large pot with lid • Grated cheese and a pat of butter for finishing the risotto

Carnaroli rice (about 280 grams) • vegetable broth (1 liter) • medium zucchini • cream cheese (about 200 grams) • Parmesan cheese, to taste • olive oil • Salt, to taste • Pepper, to taste • saucepans • Spatula

rice (about 300 grams) • Vegetable broth (4 cups water (1 liter), 2 carrots, 2 zucchini, 1 onion, salt) • butter or extra virgin olive oil (about 50 grams) • flour • hot vegetable broth (about 1/2 liter, prepared earlier) • fresh shelled peas (about 200 grams) • cooked ham (about 100 grams) • cheese of your choice (about 200 grams, use any leftover cheese you have)

large artichoke • fresh green onion

chicken breast (about 200 grams) • tuna • bread • egg • To taste: parsley, salt, breadcrumbs, oil • To taste: anchovy paste (optional) • cooked ham • onion

yellow bell pepper • white onion • Shredded chicken (about 1/4 cup) • Salt, to taste • Black pepper, to taste • paprika • extra virgin olive oil • garlic powder • potato

penne pasta (200 grams) • garlic • red bell pepper • heavy cream (about 1/2 cup or 120 ml) • Olive oil, • Salt, • Red pepper flakes,

whole grain sorghum flour (100 grams) • whole grain millet flour (40 grams) • chickpea flour (50 grams) • rice flour (60 grams) • large egg • corn oil (50 grams) • scant 1/2 cup water (about 100 grams), as needed • salt • pumpkin (700 grams) • ricotta cheese (150 grams) • egg white • black sesame seeds •

trofie pasta (about 1 1/2 cups, 150 g) • large eggplant • swordfish steaks (about 1 cup, 150 g) • dry white wine (120 ml) • grape or cherry tomatoes • fresh mint leaves • Extra virgin olive oil, • Salt, • Pepper, to taste

small oblong eggplants • ball of mozzarella cheese (about 9 oz or 250 grams) • About 1 2/3 cups tomato purée (about 400 grams) • Red onion (such as Tropea or other sweet variety) • Aged Parmesan cheese (30 months) • medium capers packed in salt • Extra virgin olive oil • Salt

beef rump • Pinot Noir (or Cabernet), • Celery, carrot, onion, and herbs, • Butter, • Extra virgin olive oil, • Lardo di Colonnata (thinly sliced like deli meat) • For the mashed potatoes: • medium-sized potatoes • About 1 1/4 cups whole milk • Butter, • Pepper, • Extra virgin olive oil, •

rice (about 350 grams) • eggplants • cherry tomatoes (about 500 grams) • About 8 1/2 cups tomato-based vegetable broth (about 2 liters), as needed • Leek, • garlic clove • Thyme, • butter • Grated Parmesan cheese, • Smoked provolone or smoked cheese, • Spices for roasted tomatoes

wild asparagus • pancetta (about 100 grams), diced • leek • Extra virgin olive oil, • Vegetable broth (carrot, celery, onion), • Salt and pepper, • red pepper flakes • grated Parmesan cheese (about 100 grams) • espresso cups of rice (about 2 cups or 400 grams)

all-purpose flour (about 600 grams; or 1 1/2 cups bread flour and 1 1/2 cups all-purpose flour) • medium raw potato • dry yeast • water (about 450 ml) • fine salt (about 20 grams) • sugar • Cherry tomatoes, • Oregano, • Coarse salt, • Olive oil,

large zucchini • mixed walnuts and almonds, to be blended (about 50 grams)