nagy vöröshagyma, felkockázva • marhalábszár, felkockázva • paprika (sárga és piros édes paprika) • nagy paradicsom • ek olaj • ek piros paprikapor • tk só • tk őrölt bors • tk őrölt fűszerkömény • paradicsomszósz • babérlevél • víz •
cocoyam/édé-oko (the dry and huge yam-looking ones) • Parsley • Mint • medium tomato • Carrot • Ginger • red chilli • Soy sauce • Suya pepper • Salt • egg • Vegetable oil
Palmoil(as you desire) • Seasoning cubes(i used star maggi) • Ede(the cocoyam igbo people use to thicken soup) • Crayfish(a good amount of this) • Ogiri(igbo dadawa) • Onions(to season the meat) • Uziza seed(used to season the meat) • Goat meat(as you desire) • Stock fish(good amount) • Dry fishes (catfish,bonga fish,two spear headed fish) • You can buy all from igbo women that sells soup things • Salt •
Medium bunch of Oha leaves • small bowl of Ede (for thickener) • I small round Dry fish • Uziza leaves (washed and sliced) • Palm oil • beef and 2 handful Stockfish flakes (stock) • Ogiri • Yellow pepper • Seasoning cubes
Protein: Meat, roast fish, stockfish (These are the ones I used for this particular dish. You can use any and every other protein that pleases you) • Soup thickner. I used cocoyam. approximately. 11 pieces of the specie used for soup (ede ofe). Other types of thickners like achi, offor or akparata can be used • Akwukworo oho (Ora leaves) • Uziza leaves • Ogiri • Palm oil • pepper, • Salt, • Maggi, to tase • Crayfish • Water (of course!)